Nourishing chia parfaits
 
Prep time
Total time
 
Author:
Recipe type: Breakfast
Serves: 2 parfaits
Ingredients
Chia pudding
  • 1 cup coconut milk
  • 1 tsp vanilla
  • 1 tsp maple syrup (optional)
  • ¼ cup chia seeds
Green smoothie
  • 1.5 cups fresh spinach
  • 1 cup frozen pineapple chunks
  • 2 tsp WelleCo Super Elixir Greens
Topping
  • ½ cup dairy free yoghurt
  • ½ tsp beet powder
  • ½ cup chilled coconut cream (solid from tin of coconut milk)
  • Rose petals and puffed quinoa for garnish
Instructions
  1. Prepare chia pudding by adding coconut milk, vanilla, maple syrup and chia seeds to a blender. Blend for 30 seconds until evenly combined. Add to a jar and set aside. *see notes
  2. In the same blender, add all smoothie ingredients and process until smooth and creamy. Set aside in the freezer while you make the topping.
  3. Mix dairy free yoghurt with beet powder and fill a piping bag with chilled coconut cream.
  4. Stir chia pudding to make sure it's thick and creamy. Layer up jars with chia pudding, green smoothie and yoghurt. Pipe over coconut cream and sprinkle with rose petals and puffed quinoa. Best served right away, but keeps well for a day in the fridge.
Recipe by Bo's Kitchen at http://www.boskitchen.com/nourishingchiaparfaits/