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Kiwi and lime chia popsicles

9th July 2016 by bos.kitchen 2 Comments

kiwi and lime chia popsiclesCool down this summer with my kiwi and lime chia popsicles! They’re sweet and creamy but so healthy you can enjoy them for breakfast. Packed with energising chia seeds and healthy fats from the coconut and nut milk, you’ll get that nourishing, full up feeling without feeling sluggish. They’re the perfect zesty treat to liven up your day. I love the texture of frozen chia seeds in coconut milk, it’s such a fun way to try chia!
(Makes 10)
  • 1 3/4 cups coconut milk
  • 1/2 cup almond mylk (or other non dairy mylk)
  • 2 tbsp rice malt syrup
  • 2 limes, juiced and zested
  • 1 tbsp vanilla extract or 1 pod, seeded
  • 1/4 cup Organic Burst chia seeds
  • 2 kiwis, thinly sliced (I used Zespri golden kiwi fruit)
1. Stir coconut milk, almond mylk, rice malt syrup, lime juice and zest, vanilla and chia seeds together. Mix really well to make sure there are no lumps. Leave to soak for at least 15 minutes.
2. Rub a tiny bit of rice malt syrup on your kiwi slices and stick inside your popsicle mould. Slowly pour in the chia pudding and set in the freezer for at least 3 hours.

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Filed Under: Sweets Tagged With: chia, coconut milk, ice lollies, kiwi, lime, popsicles

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Comments

  1. Tiina @myberryforest says

    11th July 2016 at 12:04 pm

    Hi Bo, love these refreshing and super pretty pops!! Kiwi is just so beautiful. I’ve never used it in pops, but must give it a try. Thanks for the great tip on rubbing syrup on the kiwi slices, I was already wondering how they stick so perfectly 🙂

    Reply
    • bos.kitchen says

      15th July 2016 at 7:24 pm

      Oh hi Tiina! Thank you so much for stopping by, you know how much I love your blog! Kiwi is really yummy in these pops, I hope you give it a try 🙂 still got to master the art of sticking fruit to the inside of jars, but popsicles I can manage! Hope you have a good weekend xoxo

      Reply

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Blueberry muffin oats 🧁🫐🍋✨ Oats are mix Blueberry muffin oats 🧁🫐🍋✨ Oats are mixed with fresh lemon, poppyseeds and vanilla and layered with a juicy blueberry chia jam. Topped with a few dollops of dairy free whipped cream or yoghurt, it’s *almost* as good as a real muffin for breakfast. High protein, nutritious, easy to prepare and packed with flavour! Perfect for prepping ahead for the week. Happy Monday! xoxoxo

Blueberry muffin oats (makes 2 small jars)

- 1 cup oats
- 1 cup water
- 1 tbsp poppy seeds 
- 1 tsp vanilla extract 
- 1/2 lemon, juice and zest

Blueberry Jam

- 1 cup blueberries	
- 1 tbsp chia seeds	
- 2 tbsp syrup 

Topping 

- Fresh blueberries 
- 3 tbsp dairy free whipped cream or yoghurt
- 1 tsp lemon zest 
- 1/4 tsp poppy seeds 

Mix oats, water, poppy seeds, vanilla, lemon juice and zest together in a bowl and set aside to thicken for at least an hour or overnight. Prepare the chia jam by adding blueberries, chia seeds and syrup to a small pan over a medium heat until bubbling. Stir well for a few minutes until thickened. Allow to cool then layer up a jar with oats and jam. Top with poppy seeds, lemon zest, dairy free whipped cream and more fresh blueberries. 

#overnightoats #blueberrymuffin #oatmeal #breakfastideas #breakfast #mondaymotivation #mealprep #highprotein #dairyfreebreakfast #fitfood #oats #blueberrylemon #veganbreakfast #healthybreakfast #veganrecipe #veganrecipes #plantbased #plantbasedbreakfast #chiaseeds
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