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Tropical golden kiwi smoothie

9th June 2016 by bos.kitchen Leave a Comment

golden kiwi tropical smoothie with banana coconut mango and kiwiSummertime is well and truly here in the UK and I couldn’t be happier. After what seems like an eternity of cold weather, I can finally start to enjoy my smoothies and nice cream in the heat! What better way to celebrate the sunshine than slurping on a big chilled jar of tropical smoothie. I used golden kiwi here, but feel free to use regular kiwi if you can’t find this one. Although the golden kiwi does really work well- it tastes like a cross between a banana and a green kiwi!

 

Recipe (Makes one large smoothie, or two regular glasses)

  • 1 cup coconut milk
  • 1 cup water
  • Handful of ice
  • 1 cup frozen banana
  • 1 1/2 cups pineapple chunks
  • 1 tbsp coconut oil
  • 1/2 mango
  • 2 golden kiwis
  • 1 tsp turmeric (optional, but makes it extra golden and nutritious)
  1. If you want to decorate your jar, thinly slice some kiwi and brush with a little coconut oil. Stick to the inside of your jar and pop the jar in the freezer- this helps the slices to stick. Add coconut milk, water, ice, banana and pineapple to blend and mix until smooth. Pour half the mix into your jar and pop back into the freezer to set. I left mine for about 30 minutes.
  2. To the remaining smoothie, add coconut oil, mango, kiwis and 1 tsp turmeric. Blend until smooth. Slowly pour into your jar. Decorate with fresh mint, toasted coconut and fruit slices. Enjoy the tropical vibes!

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Filed Under: Breakfast, Drinks Tagged With: tropical kiwi smoothie coconut mango pineapple

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Blueberry chia pudding 🫐🥄a little glow up in Blueberry chia pudding 🫐🥄a little glow up in a jar 💁🏼‍♀️✨Protein packed, bursting with antioxidants and fibre and takes less than a minute to make. Chia seeds are 23% protein, loaded with omega-3 and curb cravings, they’re my go to for busy days 🏃🏼‍♀️ Blending chia makes the texture much creamier and adding blueberries, dates and vanilla gives it extra sweetness. Happy Tuesday! 💜 xoxo
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Blueberry chia pudding (serves 2)
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1/2 cup chia seeds
1 cup fresh or frozen blueberries
4 pitted dates
2-3 tbsp maple/agave syrup 
1 tsp vanilla extract
2 cups dairy free milk (I used soy)
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Toppings
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2 tbsp smooth peanut butter
1/4 cup fresh blueberries
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Add all pudding ingredients to a food processor or blender and process for 1-2 minutes until relatively smooth. Eat right away, or chill for 2 hours in the fridge. Spoon into jars and top with peanut butter and blueberries.
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#blueberries #chiapudding #veganfood #veganrecipes #healthybreakfast #veganprotein #chiaseeds #chia #dairyfree #glutenfree #veganrecipe #healthybreakfasts #healthyrecipe #veganfood #healthymeal #nourishing
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