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Salted caramel tarts

25th March 2019 by bos.kitchen Leave a Comment

Are you a fan of salted caramel? If so, this recipe is gonna be right up your street! Light, creamy and surprisingly healthy, these little salted caramel tarts are just what you need to celebrate the start of spring. No bake, dairy, gluten and refined sugar free, they’re the perfect dessert for when you want something sweet yet light.

The crust is made of buckwheat, oats, coconut and dates for a deliciously crunchy but nut free tart shell. Filled with a creamy salted caramel tahini filling, topped with a dollop of fresh date caramel and blueberries. Yep, caramel on caramel is always welcome round here. No such thing as too much caramel, right?

Little tarts are always a favourite of mine as they’re just the right size for one portion and make the perfect after dinner dessert when you want a little something sweet without being too heavy or rich.

This recipe is ready in 30 minutes and it really couldn’t be simpler to prepare. Perfect for a dinner party or celebration. If you’re a fan of mini tarts, you may want to check out my matcha and blackberry curd tarts, chocolate tarts or lemon coconut tarts.

I’d love to hear from you if you make this recipe! Pin it, make it and take a snap, rate it, or leave a comment below. I’ve also got a new Pinterest account here, where I’ll be saving ALL of my recipes (from IG and my blog) so follow along and you’ll never miss a recipe.

Happy Spring, friends! xoxoxo

salted caramel tarts

Salted caramel tarts

Print Recipe Pin Recipe
Prep Time 30 mins
Total Time 30 mins
Servings 6 mini tarts

Ingredients
  

Crust

  • 1 cup raw buckwheat
  • 1/2 cup oats
  • 3/4 cup dates, pitted
  • 50 ml water
  • 4 tbsp coconut oil, melted

Filling

  • 1 400ml can coconut milk
  • 3/4 cup coconut sugar
  • 1 tbsp tahini
  • 1/2 tsp sea salt
  • 1 cup plant milk (I used soya)
  • 1 tsp vanilla extract
  • 5 tbsp cornflour

Date caramel

  • 1/2 cup dates, pitted
  • 1/2 tsp sea salt
  • 1 tbsp nut butter (I used almond)
  • 1/4 cup hot water

Toppings

  • 1/2 cup blueberries
  • 3 sprigs fresh mint
  • 3 tbsp buckwheat

Instructions
 

  • Prepare crust by adding buckwheat to a food processor and blending until fine and crumbly. Add in oats, dates, water and coconut oil and pulse until it starts to stick together. Test it with your fingers to make sure it’s sticky enough. If it’s too dry, add more water a tbsp at a time. Press crust evenly into mini tart tins and set aside in the fridge.
  • Add coconut milk and coconut sugar to a small saucepan and set over a medium heat. Bring to the boil for 7-10 minutes, until the mixture turns darker and slightly thicker. Reduce heat to a gentle simmer. Add in salt and tahini and stir well. 
  • In a jug, mix plant milk with cornflour and vanilla. While the pan is still simmering, pour in the cornflour mix and stir well. After 2 minutes the mixture should start to thicken (it will thicken more as it cools). Allow to cool for 5 mins in the pan.Pour filling into tart shells and set aside in the fridge to set. 
  • Prepare date caramel by blending dates, salt, nut butter and hot water together in a food processor. It should be thick, but pourable. Add more water if it’s too thick. 
  • Spread over a tbsp of date caramel on each tart and top with blueberries, mint and buckwheat.

Notes

To make this recipe nut free, replace the nut butter in the date caramel with tahini or leave out altogether.
To make this gluten free, sub gluten free oats or more buckwheat.

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Related

Filed Under: Cakes/tarts, Sweets Tagged With: coconut, dairy free, dessert, no bake, nut free, pudding, salted caramel, sweet, tart

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Blueberry muffin oats 🧁🫐🍋✨ Oats are mix Blueberry muffin oats 🧁🫐🍋✨ Oats are mixed with fresh lemon, poppyseeds and vanilla and layered with a juicy blueberry chia jam. Topped with a few dollops of dairy free whipped cream or yoghurt, it’s *almost* as good as a real muffin for breakfast. High protein, nutritious, easy to prepare and packed with flavour! Perfect for prepping ahead for the week. Happy Monday! xoxoxo

Blueberry muffin oats (makes 2 small jars)

- 1 cup oats
- 1 cup water
- 1 tbsp poppy seeds 
- 1 tsp vanilla extract 
- 1/2 lemon, juice and zest

Blueberry Jam

- 1 cup blueberries	
- 1 tbsp chia seeds	
- 2 tbsp syrup 

Topping 

- Fresh blueberries 
- 3 tbsp dairy free whipped cream or yoghurt
- 1 tsp lemon zest 
- 1/4 tsp poppy seeds 

Mix oats, water, poppy seeds, vanilla, lemon juice and zest together in a bowl and set aside to thicken for at least an hour or overnight. Prepare the chia jam by adding blueberries, chia seeds and syrup to a small pan over a medium heat until bubbling. Stir well for a few minutes until thickened. Allow to cool then layer up a jar with oats and jam. Top with poppy seeds, lemon zest, dairy free whipped cream and more fresh blueberries. 

#overnightoats #blueberrymuffin #oatmeal #breakfastideas #breakfast #mondaymotivation #mealprep #highprotein #dairyfreebreakfast #fitfood #oats #blueberrylemon #veganbreakfast #healthybreakfast #veganrecipe #veganrecipes #plantbased #plantbasedbreakfast #chiaseeds
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