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Tropical bircher bowls

1st March 2017 by bos.kitchen 4 Comments

tropical bircher bowls

Tropical bircher bowls are just what this new month calls for. Zesty, vibrant, fragrant and fruity food is what I’m lusting for after what feels like an eternity of cold weather. The first blossoms are starting to appear on the trees, the birds are singing and I’m planting some edible flowers this weekend, which means spring is coming! I couldn’t be happier. 

I haven’t tried bircher muesli before, probably because I didn’t really understand what it was, but now I do I’m kicking myself for not trying it sooner. It’s much quicker than overnight oats (you only need an hour, tops) and you can flavour it with an endless array of lovely things. I added raspberry and pomegranate juice to mine- so good!

I’d love to know if you try this recipe, or if you have any tips for how you prepare your bircher? Please leave a comment below and let me know!

Wishing you lots of sunshine, bird song and cherry blossoms!

 

Tropical bircher bowls (makes two small bowls or one large) 

  • 1 cup muesli (I just make mine from toasted oatmeal, shredded coconut, dried fruit and seeds)
  • 1/2 cup raspberry/pomegranate juice
  • 1 cup plant based mylk
  • Passionfruit, lychee, kiwi, pomegranate, strawberries and lime for toppings

Stir your muesli into the raspberry/pomegranate juice and mylk. When throughly combined, pop in the fridge for up to an hour. Top with passionfruit juice and seeds, pomegranate, kiwi balls (I used a melon baller), sliced strawberries and lychee. Squeeze a little lime over the whole thing and garnish with lime slices, lime zest and edible flowers.

 

tropical bircher bowls

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Related

Filed Under: Breakfast Tagged With: bircher, breakfast, dairy free, fruit, gluten free, muesli, oats, raspberry, tropical, vegan

Previous Post: « Onion Bhaji with a lime and coriander dip
Next Post: Matcha and blackberry curd tarts »

Reader Interactions

Comments

  1. Izzy Bruning says

    1st March 2017 at 6:16 pm

    oh my – these are simply are beautiful. x
    Izzy |http://www.pinchofdelight.com

    Reply
    • bos.kitchen says

      28th May 2017 at 9:38 am

      Thank you so much, Izzy! Happy weekend to you 🙂

      Reply
  2. Tiina @myberryforest says

    2nd March 2017 at 7:42 am

    Hey lovely! Loving the tropical pink vibes here. This bircher sounds and looks so delicious. I’ve never made bircher with red juice but definitely going to try it!! The flowers are also super pretty. I really need to start using flowers in photos too, I’ve forgotten how stunning they look 🙂 Sending you much love and not-very-tropical vibes from the snowy forest hehe <3

    Reply
    • bos.kitchen says

      28th May 2017 at 9:38 am

      Hey Tiina! I’m so sorry for the huge delay here, I have missed so many comments! Thank you for stopping by and your photos are so gorgeous they don’t need flowers! I must make your ice cream bar soon, those fairy colours are just stunning. Sending you lots of love xx <3

      Reply

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Blueberry muffin oats 🧁🫐🍋✨ Oats are mix Blueberry muffin oats 🧁🫐🍋✨ Oats are mixed with fresh lemon, poppyseeds and vanilla and layered with a juicy blueberry chia jam. Topped with a few dollops of dairy free whipped cream or yoghurt, it’s *almost* as good as a real muffin for breakfast. High protein, nutritious, easy to prepare and packed with flavour! Perfect for prepping ahead for the week. Happy Monday! xoxoxo

Blueberry muffin oats (makes 2 small jars)

- 1 cup oats
- 1 cup water
- 1 tbsp poppy seeds 
- 1 tsp vanilla extract 
- 1/2 lemon, juice and zest

Blueberry Jam

- 1 cup blueberries	
- 1 tbsp chia seeds	
- 2 tbsp syrup 

Topping 

- Fresh blueberries 
- 3 tbsp dairy free whipped cream or yoghurt
- 1 tsp lemon zest 
- 1/4 tsp poppy seeds 

Mix oats, water, poppy seeds, vanilla, lemon juice and zest together in a bowl and set aside to thicken for at least an hour or overnight. Prepare the chia jam by adding blueberries, chia seeds and syrup to a small pan over a medium heat until bubbling. Stir well for a few minutes until thickened. Allow to cool then layer up a jar with oats and jam. Top with poppy seeds, lemon zest, dairy free whipped cream and more fresh blueberries. 

#overnightoats #blueberrymuffin #oatmeal #breakfastideas #breakfast #mondaymotivation #mealprep #highprotein #dairyfreebreakfast #fitfood #oats #blueberrylemon #veganbreakfast #healthybreakfast #veganrecipe #veganrecipes #plantbased #plantbasedbreakfast #chiaseeds
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