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Radiant skin smoothie bowl

7th June 2016 by bos.kitchen 2 Comments

smoothie bowl beetroot kale kiwi blueberry cacao nibs coconut

 

This is actually a green smoothie bowl in disguise! It tastes sweet and creamy and boasts a whole host of skin boosting ingredients such as strawberries, beetroot, kale, avocado and flaxseed. Quality sleep, exercise, plenty of water and a healthy diet all contribute to a beautiful complexion. However, I’m also passionate about using as many organic, natural products as possible. Your skin absorbs up to 60% of what you put on it, so it’s worth taking the time to check out the ingredients. Organic Surge are have a beautiful collection of organic skin and hair care. Their products are not tested on animals and are 100% free of harsh chemicals – no parabens, sodium lauryl sulphate, artificial fragrances or colourants and no genetically modified ingredients. They kindly sent me a few bits to try recently and I am thrilled with them. You can find out a bit more me, my favourite products and my beauty routine on their blog here if you like.

I’m taking over their Instagram this week, please follow along for some more beauty boosting recipes.

Recipe

-makes enough for two bowls or three small glasses

  • 1 large handful of frozen strawberries
  • 3 frozen bananas
  • 1 large handful of kale (stalks included)
  • 1/2 avocado
  • 1 tbsp ground or whole flaxseed
  • 1/4 cup coconut or almond milk
  • 1/2 cup water
  • 1 tbsp beetroot powder or 1 small raw beetroot
  • 2 tbsp dairy free yoghurt
  • Toppings of choice: I used blueberries, kiwi, cacao

Recipe

1.Add all smoothie ingredients apart from the yoghurt to your food processor or blender and mix until smooth. Pour into your bowl.

2.To make the pretty yoghurt topping, add small dollops of yoghurt all over your smoothie bowl. Stir with a chopstick of knife to make swirls. Top with fruit, cacao nibs and shredded coconut.

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Related

Filed Under: Breakfast Tagged With: avocado flaxseed kale, smoothie bowl beetroot kiwi

Previous Post: « Mini sunshine pizzas
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Reader Interactions

Comments

  1. Masika says

    10th June 2016 at 3:13 am

    looks all healthy and delish!

    Reply
    • Bo says

      12th June 2016 at 4:53 pm

      Oh thank you, it really is delicious! xo

      Reply

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Blueberry muffin oats 🧁🫐🍋✨ Oats are mix Blueberry muffin oats 🧁🫐🍋✨ Oats are mixed with fresh lemon, poppyseeds and vanilla and layered with a juicy blueberry chia jam. Topped with a few dollops of dairy free whipped cream or yoghurt, it’s *almost* as good as a real muffin for breakfast. High protein, nutritious, easy to prepare and packed with flavour! Perfect for prepping ahead for the week. Happy Monday! xoxoxo

Blueberry muffin oats (makes 2 small jars)

- 1 cup oats
- 1 cup water
- 1 tbsp poppy seeds 
- 1 tsp vanilla extract 
- 1/2 lemon, juice and zest

Blueberry Jam

- 1 cup blueberries	
- 1 tbsp chia seeds	
- 2 tbsp syrup 

Topping 

- Fresh blueberries 
- 3 tbsp dairy free whipped cream or yoghurt
- 1 tsp lemon zest 
- 1/4 tsp poppy seeds 

Mix oats, water, poppy seeds, vanilla, lemon juice and zest together in a bowl and set aside to thicken for at least an hour or overnight. Prepare the chia jam by adding blueberries, chia seeds and syrup to a small pan over a medium heat until bubbling. Stir well for a few minutes until thickened. Allow to cool then layer up a jar with oats and jam. Top with poppy seeds, lemon zest, dairy free whipped cream and more fresh blueberries. 

#overnightoats #blueberrymuffin #oatmeal #breakfastideas #breakfast #mondaymotivation #mealprep #highprotein #dairyfreebreakfast #fitfood #oats #blueberrylemon #veganbreakfast #healthybreakfast #veganrecipe #veganrecipes #plantbased #plantbasedbreakfast #chiaseeds
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