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Kiwi mango smoothie bowls

18th July 2016 by bos.kitchen Leave a Comment

kiwi and mango smoothie bowlA green smoothie bowl that tastes so deliciously creamy, you might just forget it’s a green smoothie. Sweet, smooth and creamy but still incredibly hydrating, this one’s a keeper. Golden kiwi, mango and coconut are the main players in this silky smooth number. I added some cucumber to sneak some veggies in and provide a little extra hydration, which is much needed in this heat! Yes, it’s actually hot in the UK. I’ve made a note in my diary, just in case it doesn’t happen again for a while.

I’ve had a green smoothie for the last four days and feel so much better for it. I promise you will feel the difference if you try and incorporate more smoothies in to your diet. It’s such a great way to start the day too, gentle on the digestive system and full of essential vitamins and nutrients. I can’t believe I used to have toast every day for breakfast, I always wondered why I felt so tired by 10am. This recipe uses coconut milk (again, I know) but you can swap it for your favourite non dairy milk, I just have a mild coconut addiction at the minute.

I topped these with fresh berries, lime, toasted coconut chips, mint, buckwheat and edible flowers from the garden. I get a fair few questions about the edible flowers I use on Instagram, if you want to grow your own, it’s super easy! I seem to kill most things I try to grow myself (true story) but edible flowers and aloe vera are the two things I have had success with. I think perhaps because they don’t really require much time or attention! The pretty purple petals above are borage and the little green leaves come from nasturtiums. There’s a nifty list of edible flowers here, if you’re interested.

Kiwi mango smoothie bowl

  • 1/2 mango, cubed
  • 1/2 cucumber
  • 3 frozen bananas
  • 1 golden kiwi
  • 1/2 cup coconut mylk
  • 1 cup of water
  • 2 tsp matcha
  • 1 tsp baobab powder
  • 1 tsp coconut oil

Blend all ingredients together, adding more water if needed. Top with toasted coconut and fresh fruit.

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Filed Under: Breakfast Tagged With: coconut, coconut oil, cucumber, golden kiwi, kiwi, mango, matcha, smoothie, smoothie bowl

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Blueberry chia pudding 🫐🥄a little glow up in Blueberry chia pudding 🫐🥄a little glow up in a jar 💁🏼‍♀️✨Protein packed, bursting with antioxidants and fibre and takes less than a minute to make. Chia seeds are 23% protein, loaded with omega-3 and curb cravings, they’re my go to for busy days 🏃🏼‍♀️ Blending chia makes the texture much creamier and adding blueberries, dates and vanilla gives it extra sweetness. Happy Tuesday! 💜 xoxo
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Blueberry chia pudding (serves 2)
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1/2 cup chia seeds
1 cup fresh or frozen blueberries
4 pitted dates
2-3 tbsp maple/agave syrup 
1 tsp vanilla extract
2 cups dairy free milk (I used soy)
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Toppings
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2 tbsp smooth peanut butter
1/4 cup fresh blueberries
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Add all pudding ingredients to a food processor or blender and process for 1-2 minutes until relatively smooth. Eat right away, or chill for 2 hours in the fridge. Spoon into jars and top with peanut butter and blueberries.
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#blueberries #chiapudding #veganfood #veganrecipes #healthybreakfast #veganprotein #chiaseeds #chia #dairyfree #glutenfree #veganrecipe #healthybreakfasts #healthyrecipe #veganfood #healthymeal #nourishing
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