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Kiwi mango smoothie bowls

18th July 2016 by bos.kitchen Leave a Comment

kiwi and mango smoothie bowlA green smoothie bowl that tastes so deliciously creamy, you might just forget it’s a green smoothie. Sweet, smooth and creamy but still incredibly hydrating, this one’s a keeper. Golden kiwi, mango and coconut are the main players in this silky smooth number. I added some cucumber to sneak some veggies in and provide a little extra hydration, which is much needed in this heat! Yes, it’s actually hot in the UK. I’ve made a note in my diary, just in case it doesn’t happen again for a while.

I’ve had a green smoothie for the last four days and feel so much better for it. I promise you will feel the difference if you try and incorporate more smoothies in to your diet. It’s such a great way to start the day too, gentle on the digestive system and full of essential vitamins and nutrients. I can’t believe I used to have toast every day for breakfast, I always wondered why I felt so tired by 10am. This recipe uses coconut milk (again, I know) but you can swap it for your favourite non dairy milk, I just have a mild coconut addiction at the minute.

I topped these with fresh berries, lime, toasted coconut chips, mint, buckwheat and edible flowers from the garden. I get a fair few questions about the edible flowers I use on Instagram, if you want to grow your own, it’s super easy! I seem to kill most things I try to grow myself (true story) but edible flowers and aloe vera are the two things I have had success with. I think perhaps because they don’t really require much time or attention! The pretty purple petals above are borage and the little green leaves come from nasturtiums. There’s a nifty list of edible flowers here, if you’re interested.

Kiwi mango smoothie bowl

  • 1/2 mango, cubed
  • 1/2 cucumber
  • 3 frozen bananas
  • 1 golden kiwi
  • 1/2 cup coconut mylk
  • 1 cup of water
  • 2 tsp matcha
  • 1 tsp baobab powder
  • 1 tsp coconut oil

Blend all ingredients together, adding more water if needed. Top with toasted coconut and fresh fruit.

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Filed Under: Breakfast Tagged With: coconut, coconut oil, cucumber, golden kiwi, kiwi, mango, matcha, smoothie, smoothie bowl

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

This is the carrot cake of dreams 🤩🥕🍰 mel This is the carrot cake of dreams 🤩🥕🍰 melt in your mouth tender, perfectly spiced and topped with the most creamy and light dairy free whipped cream frosting. I’ve totally revamped my old recipe and made 5 variations over the last week 😅 and this one surpassed them all. A decent amount of spice (crucial imo), super moist crumb and deliciously light frosting. Making it into a sheet cake rather than a loaf cake gives a much better icing to cake ratio too 😋 The best part? It comes together in minutes, the hardest part is grating the carrot! 🥕Enjoy xoxoxo

Carrot Cake

175g muscavado or light brown sugar
175ml sunflower/rapeseed oil
3 tbsp flaxseed w/6 tbsp cold water
140g grated carrot
50g raisins/sultanas
50g finely chopped walnuts
1 orange, zested
175g self raising flour
1 tsp baking soda
1 tbsp ground cinnamon
1/2 tsp freshly grated nutmeg
1/2 tsp ground mixed spice
1/4 tsp ground cardamom
1/2 tsp ground ginger

Topping 

110g vegan whipping cream
2 tbsp icing sugar
1 tsp vanilla extract
2 tbsp finely chopped walnuts

Preheat oven to 170•c and line a 20cm square baking tin. In a mixing bowl, mix together sugar, oil and flaxseed gel. Add in carrots, raisins, walnuts and orange zest and stir to combine. Sift in the flour, soda and spices and fold through until fully incorporated. Pour batter into tin and bake for 45-50 mins until the middle is slightly firm to the touch. Remove from the oven and allow to cool fully.
Prepare icing by whipping cream, icing sugar and vanilla with an electric whisk until thick. Spread a thick layer over the cake and sprinkle with walnuts. Chop into squares and enjoy!

#carrotcake #vegancarrotcake #vegancake #dairyfree #dairyfreebaking #dairyfreedesserts #veganbaking #vegandesserts #easyrecipe #veganrecipe #dairyfreerecipe #veganrecipes
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