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tropical kiwi smoothie coconut mango pineapple

Tropical golden kiwi smoothie

9th June 2016 by bos.kitchen Leave a Comment

golden kiwi tropical smoothie with banana coconut mango and kiwiSummertime is well and truly here in the UK and I couldn’t be happier. After what seems like an eternity of cold weather, I can finally start to enjoy my smoothies and nice cream in the heat! What better way to celebrate the sunshine than slurping on a big chilled jar of tropical smoothie. I used golden kiwi here, but feel free to use regular kiwi if you can’t find this one. Although the golden kiwi does really work well- it tastes like a cross between a banana and a green kiwi!

 

Recipe (Makes one large smoothie, or two regular glasses)

  • 1 cup coconut milk
  • 1 cup water
  • Handful of ice
  • 1 cup frozen banana
  • 1 1/2 cups pineapple chunks
  • 1 tbsp coconut oil
  • 1/2 mango
  • 2 golden kiwis
  • 1 tsp turmeric (optional, but makes it extra golden and nutritious)
  1. If you want to decorate your jar, thinly slice some kiwi and brush with a little coconut oil. Stick to the inside of your jar and pop the jar in the freezer- this helps the slices to stick. Add coconut milk, water, ice, banana and pineapple to blend and mix until smooth. Pour half the mix into your jar and pop back into the freezer to set. I left mine for about 30 minutes.
  2. To the remaining smoothie, add coconut oil, mango, kiwis and 1 tsp turmeric. Blend until smooth. Slowly pour into your jar. Decorate with fresh mint, toasted coconut and fruit slices. Enjoy the tropical vibes!

Filed Under: Breakfast, Drinks Tagged With: tropical kiwi smoothie coconut mango pineapple

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Strawberry cookie dough bars 🍓🍪🍫 Secretly Strawberry cookie dough bars 🍓🍪🍫 Secretly loaded with healthy ingredients, gluten, nut and dairy free! I love making bliss balls but making the dough into bars and dunking them in chocolate takes them to a whole new level 🤌 The main ingredient is chickpeas 🤯 but trust me when I say they definitely don’t taste like chickpeas - just cookie dough! Using them like this is a great way to sneak in some extra veggie protein when the sweet cravings hit. 

Strawberry cookie dough bars

- 1 can chickpeas, drained, rinsed well
- 1 cup oats (can sub gluten free oats)
- 1/4 cup coconut sugar or 4 tbsp agave/maple syrup
- 4 squishy dates, pitted
- 2 tbsp ground flaxseed
- 1 tsp vanilla extract
- 1 tbsp tahini or nut butter
- 1/4 tsp salt
- 1/4 cup dark choc chips
- 1/4 cup freeze dried strawberries, finely chopped

Topping

- 1 cup dark chocolate, melted
- 2 tbsp freeze dried strawberries, crushed

Add chickpeas, oats, coconut sugar, dates, flaxseed, vanilla, tahini and salt to a food processor and combine until a cookie dough is formed - add a tbsp of water if it’s too dry or a little extra ground flaxseed or oats if it’s too squishy. Stir through the choc chips and strawberries. Press into a small, lined container and set aside in the freezer for at least 1 hr to firm up.
Cut into bars, dunk in melted chocolate and top with crushed dried strawberries. 

#cookiedoughbars #cookiedough #nobakebars #nobakedesserts #proteinsnacks #highprotein #veganprotein #fitnessfood #proteinsnack #veganfoodideas #vegantreats #glutenfreefood #dairyfreesnacks #veganrecipe #healthyrecipeidea #strawberrycookiedough
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