• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Bo's Kitchen

Plant based recipes made with love

  • Recipes
    • Breakfast
      • Blueberry breakfast muffins
      • Bagels
      • Granola
        • Chunky almond granola clusters
      • Pancakes
        • Chickpea pancakes
        • Cinnamon buckwheat pancakes with chocolate sauce
      • Parfait
        • Chia and beet mousse parfaits
        • Cherry chia jam parfait
        • Carrot cake breakfast parfait
        • Blueberry buckwheat parfait
        • Buckwheat parfait with acai lavender cream
      • Porridge
        • Spiced apple pie oatmeal
        • Banana and peanut butter baked oatmeal
        • Tropical bircher bowls
        • Hazelnut overnight oat cups
      • Smoothies
        • Salted caramel smoothie bowls
        • Acai Almond Breakfast Bomb
        • Kiwi mango smoothie bowls
        • Baobab sunshine smoothie bowls
        • Radiant skin smoothie bowl
        • Skin glow smoothie bowl
        • Berry beet smoothie bowl
        • Mint choc breakfast pot
        • Blueberry walnut whip with carob sauce
      • Tarts
        • Cacao buckwheat breakfast cups
      • Waffles
        • Rainbow waffles
        • Coconut waffles with raw chocolate sauce
        • Aquafaba waffles with cashew cream
    • Drinks
      • Nutella Milk
      • Cookie dough milkshake
      • Blueberry acai iced latté
      • Rose sherbet
      • Tropical golden kiwi smoothie
      • Strawberry kiwi slushie
      • Tropical turmeric smoothie
      • Kiwi vanilla power matcha smoothie
    • Mains
      • Spinach pesto pasta with almond parmesan
      • Veggie gyoza (dumplings)
      • Stuffed pumpkins
      • Sweet potato gnocchi in sage butter sauce
      • Roasted squash soup with crispy chickpeas
      • Ultimate pizza dough
      • Herby flatbreads with pink pickles
      • Golden roti,curried carrot falafel and masala corn
      • Chia and fennel green pizza
      • Beet cucumber and avo maki
      • Sweet and spicy golden chia pizza
      • Mini sunshine pizzas
      • Spicy & smoky wedges with guac
      • Smoky chickpea tortillas with tahini sauce
      • Spicy plantain with rice and peas
      • Baked kale falafel
      • Chickpea sunshine pizza
      • Easy Pho
    • Sides
      • Sausage rolls with sweet potato and caramelised onion
      • Onion Bhaji with a lime and coriander dip
      • Green Goddess dip
      • Beet houmous and golden curry dip
    • Sweets
      • Bliss balls & truffles
        • Chia bliss balls
        • Pear bliss balls
        • Chocolate marzipan truffles
      • Cakes/tarts/brownies
        • English scones with jam and whipped cream
        • Salted caramel tarts
        • Chocolate tarts (no bake)
        • Gingerbread cheesecake
        • Peanut butter chocolate tart
        • Strawberry cake
        • Raw chocolate cheesecakes
        • Strawberry tarts
        • Lemon coconut tarts
        • Cinnabon cake
        • Choc chip blondies
        • Gingerbread cupcakes
        • Pumpkin spice muffins
        • Chai latté donuts
        • Coconut caramel tarts
        • Blackberry aquafaba muffins
        • Marbled banana bread
        • No bake nut brownie
        • Berry galettes
        • Baked mini donuts
        • Cacao banana maca muffins
        • Chia jam tarts
        • Chocolate and peanut butter marble cake
        • Double chocolate and raspberry brownies
        • Matcha and blackberry curd tarts
        • Mini Mocha Cheesecakes
        • Raw kiwi cheesecakes
        • Raspberry choc chip muffins
        • Strawberry cookies and cream cheesecake
      • Cookies & bars
        • No bake ‘Twix’ bars
        • Choc chip almond butter cookies
        • Chocolate almond slice
        • Berry boost cookies
        • Clementine sesame raw cookies
        • Cranberry and pistachio energy bars
        • Lazy cookies
        • Jammie Dodgers
      • Ice cream
        • Cherry cheesecake ice cream
        • Cherry coconut nice cream
        • Lemon nice cream with berry superfood sauce
        • Caramel nice cream
        • Matcha choc chip ice cream sandwiches
        • Kiwi and lime chia popsicles
        • Strawberries and cream ice lollies
  • Contact
  • About

curry

Golden roti,curried carrot falafel and masala corn

7th September 2016 by bos.kitchen Leave a Comment

golden masala corn with turmeric roti and curried carrot cakes

Anyone who knows me knows how much I love Indian food. If I could eat one cuisine for the rest of my life, it would be Indian! I just love the complexity and layers of flavours and the huge variety of vegetarian dishes. Enter these vibrant golden roti with curried carrot falafel and masala corn.

This dish is a fusion of all the things I love, with a healthy twist to celebrate my lovely friend Janine’s carnival on her blog and Instagram page. The idea is to create a healthy version of our favourite ‘fast food’ and this recipe, although it looks quite long is actually very quick to prepare and satisfies all my ‘fast food’ cravings. It’s full of flavour and gives me everything I crave when hunger strikes- veggies, spice and protein. You can prepare the curried carrot falafel and masala corn in advance, so you only have the roti to make on the day, then you can eat this in less than 10 minutes! Check out the details on her blog here or if you’re on Instagram, use #healthyfastfood4 to see all the entries so far. I particularly love Tiina’s sweet potato sandwich with cashew cheese. Drool!

Golden roti, curried carrot falafel and masala corn

If you’re making the whole thing, make the carrot cakes first, then the corn masala and the roti last.

Serve with veggies of choice- I used tomatoes, shredded cabbage and massaged kale. For a speedy meal, prepare the carrot falafel mix in advance, store in the fridge and then shape and fry while you make your roti.

Curried carrot falafel

  • 1 tin chickpeas, drained and dried with a towel to remove any liquid
  • 3 large carrots
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp chili seeds
  • 1 tsp coconut oil
  1. Chop your carrots into small chunks and boil until soft. Drain, allow to cool, then mash in a large bowl with the chickpeas. Stir through the spices.
  2. Heat a skillet over a medium heat and add the coconut oil. Shape into little balls or patties and lightly fry until golden.

Corn masala

  • 2 fresh corn on the cob
  • 1 red onion
  • 1 red chili
  • thumb size piece of ginger
  • 2 tsp black mustard seeds
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp coconut/avocado oil
  • 2 cloves garlic
  • 1/2 tsp garam masala
  1. Heat a medium pan on medium/high heat with the coconut oil and add corn, onion, chili, ginger and spices. Fry for 7-8 minutes, then add the garlic and garam masala and cook for 5 minutes more, taking care not to let the garlic burn.

Golden roti

  • 200g fine cornmeal
  • 100g plain flour (can sub gluten free)
  • 1/2 tsp salt
  • 1/2 tsp turmeric
  • 2 tbsp avocado/coconut oil
  • 1 chili, sliced very finely
  • 3/4 cup hand hot water
  1. Mix cornmeal, flour, salt, turmeric and oil together in a medium sized bowl with your fingers or a fork, until crumbs.
  2. Stir through the chili and add the water a little at a time, until a smooth dough is formed. Knead for a minute or two until soft and pliable. Split dough up into golf ball size pieces.
  3. Heat a frying pan or skillet to a medium/high heat and brush lightly with a little coconut oil.  Roll out roti into small disks, around 5mm thick. Lightly fry roti for three minutes each, turning half way through cooking.

 

Filed Under: Mains Tagged With: carrot, chickpea, curry, kale, masala, roti, sweetcorn, turmeric

Beet houmous and golden curry dip

28th February 2016 by bos.kitchen 4 Comments

IMG_2900-1-2

I have a problem. I don’t have a table big enough for my friends to fit around. Normally I end up making curry or something you can have in a bowl so that people can find a space to sit and eat, even if it isn’t at the table. I haven’t been up to cooking much lately, so when I planned to have friends round for a little birthday celebration yesterday I needed something that required minimal effort. Dips and homemade crackers was the answer! I love food you can nibble at throughout the evening. There’s a lot less washing up too. I’ve been making the beet humous for a while, it’s earthiness blends so well with the smoked paprika. The golden curry dip was a revelation, everything I wanted, thick and daal like, yet spicy-sweet and moreish enough to make you want to slather it over everything. There’s no end to creativity with dips, if you haven’t made your own before, give it a go- you won’t regret it. Dips are one of those things where it’s kind of hard to go wrong. Just add a little of what you fancy, taste, then adjust accordingly.

Beet humous

  • 3 smallish peeled beets, raw
  • 1 can organic chickpeas, drained
  • 1 tbsp tahini
  • 2 garlic cloves
  • 4 tbsp extra virgin olive oil
  • 1 tsp smoked paprika (I usually add a bit more than this but I love smoked paprika)
  • 1 tsp cumin
  • 1/4 tsp cayenne pepper
  • Sea salt and black pepper
  • Juice of one lemon
  1. Blend all ingredients together until well combined.
  2. Add a little water at a time until smooth and creamy.
  3. Taste and adjust as needed. Keeps well for 2-3 days in the fridge.

IMG_2904-1.jpg

Golden curry dip

  • 2 cups red lentils, washed
  • 2 cups water
  • 2 garlic cloves
  • 1 thumb fresh ginger, minced
  • 1 tsp ground turmeric
  • 1/2 tsp smoked paprika
  • 2 tsp apple cider vinegar
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • 1/3 cup – 1/2 cup water
  1. Cook lentils in the two cups of water for around 15-20 minutes over a medium heat, until all the water is absorbed. Allow to cool.
  2. Add cooled lentils and all other ingredients to a blender, apart from the half cup of water. Now add the water a little at a time, until desired consistency is reached. I like mine thick, so I just added a little water.
  3. Taste and adjust as needed. Keeps well in the fridge for 3-4 days.

IMG_2903-1.jpg

Filed Under: Sides Tagged With: beetroot, curry, dip, houmous

Primary Sidebar

About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Easy buckwheat granola 🥣✨super crunchy, ready Easy buckwheat granola 🥣✨super crunchy, ready in 30 mins and totally flexible to whatever you have in your pantry! Have you ever made your own granola before?🤔I’ll never buy it again as it’s soooo easy to make at home and way cheaper and healthier than the shop bought stuff. Buckwheat is having a bit of a revival in my kitchen atm so I had to use it in this recipe, I love the texture and it’s totally gluten free👌This granola is naturally sweet but low in sugar thanks to a little maple syrup and a ripe mashed banana. Delicious with your fave dairy free milk (I used @dugdrinks 🥔 milk), yoghurt, on top of chia pudding or just as a healthy snack! I don’t think I’ve ever made granola and not be able to start snacking on it as soon as it’s out the oven 🤭 gotta be done. 

 Easy buckwheat granola 

- 2 cups rolled gluten free oats (can sub regular oats)
- 1 cup almonds, roughly chopped (can sub pecans or walnuts)
- 1 cup raw buckwheat (or sub more nuts)
- 1 very ripe banana, mashed
- 1/4 cup maple or agave syrup
- 1/3 cup coconut oil, melted
- 1 tbsp vanilla extract

Preheat oven to 150•c and line a cookie sheet with baking paper. Mix oats, almonds and buckwheat together in a bowl. In a small bowl, mix together the mashed banana, maple syrup, coconut oil and vanilla extract. Add to the dry ingredients and stir well until everything is thoroughly coated. Flatten on to prepared cookie sheet in one even layer and bake in the oven for 25-30 minutes, until the edges are just starting to turn golden. Allow the granola to cool throughly, it will get crunchier as it cools down. Break into chunky pieces and store in a jar for a month. 

#healthysnack #granola #granolabowl #cereal #cerealbowl #breakfastrecipe #healthybreakfast #veganbreakfast #glutenfree #plantbasedbreakfast #granolarecipe #breakfastbowl #veganbowls #dairyfree #breakfasttime #eatvegan #veganfood
Load More… Follow on Instagram

Let’s get connected

  • Facebook
  • Instagram
  • Pinterest



Privacy Policy

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

 

Loading Comments...