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Bo's Kitchen

Plant based recipes made with love

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lemon

Lemon bars

17th June 2018 by bos.kitchen 2 Comments

lemon bars

Are you a lemon lover? It’s probably the only fruit aside from bananas that I enjoy every single day. I love it’s uplifting aroma and zingy flavour and use lemons in hot and cold water throughout the day and always incorporate them in sweet and savoury dishes. Considering how much of a lemon fan I am, it’s a surprise I haven’t made these sooner….

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Filed Under: Cakes/tarts, Sweets Tagged With: baking, bar, dairy free, dessert, easy recipe, lemon, vegan

Lemon coconut tarts

24th March 2018 by bos.kitchen 2 Comments

lemon coconut tarts

Hello friends! Is it too early to say happy Spring? Technically no, but looking outside, you’d never guess! If you’re lacking a little sunshine too, these cheery lemon coconut tarts are here to brighten up your day! Gluten, refined sugar and dairy free, you’re gonna love em! Did I mention they’re no bake and take around 20 minutes to prepare?

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Filed Under: Cakes/tarts Tagged With: buckwheat, coconut, dairy free, easy, gluten free, lemon, no bake, quick, sugar free, turmeric, vegan

Green Goddess dip

16th October 2016 by bos.kitchen Leave a Comment

20161016-img_7488I’m so excited to share this with you – my Green Goddess dip. If there was a bowl of self-love, this would be it.

This dip is gonna get you glowin’ girrrrl…or boy, if you’re cool enough to be reading this.

It’s my quick fix when I need a bit of a detox. I had this for a snack after breakfast today and I’ve only just remembered I need to eat dinner. It’s kept me full and energised all day! That is no mean feat. Healthy dips like this are incredibly easy to whip up and you can also use it on pasta, tortillas, burritos, sandwiches, rice cakes, baked potatoes… you get my drift. I just love having something like this in the fridge for those random savoury hunger pangs I often get in the evening.

I’ve loaded this with beautiful, powerful ingredients to help nourish and detox. First up- my favourite superfood, spirulina- packed with chlorophyll that removes toxins from the blood. It’s also loaded with iron, essential for all cell renewal in the body.

Kale actually activates detoxifying enzymes in the liver and is rich in antioxidants – hello gorgeous skin! Garlic improves circulation and boosts the immune system, which is a good job because I eat garlic every damn day. Avocado clears and nourishes the skin and is full of vitamins A, B, C, E and K- I’ll take all of them today please!

I hope you have a hot minute to make this dip. You may just be rewarded with energy, good health and the glow of a Goddess.

Green Goddess dip

  • 3 cloves garlic, peeled
  • 2 large handfuls kale, roughly chopped (include the stems)
  • Juice of 2 lemons
  • 5 tbsp avocado oil
  • 2 medium sized avocados
  • 2tsp organic spirulina (I use Organic Burst)
  • 1 tin cannellini/white beans, drained and rinsed
  • Handful of parsley
  • 1/4 tsp salt
  • Black pepper, to taste

 

  1. Add garlic to the food processor and pulse briefly to chop.
  2. Add all other ingredients, pulsing until smoothy and creamy. Taste, season and adjust as needed.

 

Filed Under: Sides Tagged With: avocado, dip, gluten free, green, kale, lemon, parsley, spirulina, vegan

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Blueberry chia pudding 🫐🥄a little glow up in Blueberry chia pudding 🫐🥄a little glow up in a jar 💁🏼‍♀️✨Protein packed, bursting with antioxidants and fibre and takes less than a minute to make. Chia seeds are 23% protein, loaded with omega-3 and curb cravings, they’re my go to for busy days 🏃🏼‍♀️ Blending chia makes the texture much creamier and adding blueberries, dates and vanilla gives it extra sweetness. Happy Tuesday! 💜 xoxo
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Blueberry chia pudding (serves 2)
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1/2 cup chia seeds
1 cup fresh or frozen blueberries
4 pitted dates
2-3 tbsp maple/agave syrup 
1 tsp vanilla extract
2 cups dairy free milk (I used soy)
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Toppings
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2 tbsp smooth peanut butter
1/4 cup fresh blueberries
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Add all pudding ingredients to a food processor or blender and process for 1-2 minutes until relatively smooth. Eat right away, or chill for 2 hours in the fridge. Spoon into jars and top with peanut butter and blueberries.
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#blueberries #chiapudding #veganfood #veganrecipes #healthybreakfast #veganprotein #chiaseeds #chia #dairyfree #glutenfree #veganrecipe #healthybreakfasts #healthyrecipe #veganfood #healthymeal #nourishing
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