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Bo's Kitchen

Plant based recipes made with love

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    • Mains
      • Spinach pesto pasta with almond parmesan
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      • Golden roti,curried carrot falafel and masala corn
      • Chia and fennel green pizza
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      • Sweet and spicy golden chia pizza
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      • Baked kale falafel
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      • Easy Pho
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      • Sausage rolls with sweet potato and caramelised onion
      • Onion Bhaji with a lime and coriander dip
      • Green Goddess dip
      • Beet houmous and golden curry dip
    • Sweets
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quick

Peanut butter fudge bars

12th May 2018 by bos.kitchen Leave a Comment

raw peanut butter fudge bars

I’m really into no bake treats at the minute. I’m rarely using the oven now it’s getting warmer, but I still want a little something sweet ready to snack on in the fridge. If you love peanut butter and chocolate as much as I do, this recipe could well be your new BFF. These peanut butter fudge bars give you ALL the good flavours, take just 10 minutes to prepare, set in the fridge and you only need 5 ingredients!…

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Filed Under: Sweets Tagged With: bars, chocolate, dairy free, dessert, easy recipe, fudge, gift, gluten free, peanut butter, peanuts, quick, vegan

Lemon coconut tarts

24th March 2018 by bos.kitchen 2 Comments

lemon coconut tarts

Hello friends! Is it too early to say happy Spring? Technically no, but looking outside, you’d never guess! If you’re lacking a little sunshine too, these cheery lemon coconut tarts are here to brighten up your day! Gluten, refined sugar and dairy free, you’re gonna love em! Did I mention they’re no bake and take around 20 minutes to prepare?

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Filed Under: Cakes/tarts Tagged With: buckwheat, coconut, dairy free, easy, gluten free, lemon, no bake, quick, sugar free, turmeric, vegan

Chia and fennel green pizza

31st August 2016 by bos.kitchen 3 Comments

chia and fennel seed pizza crust

I’ve just realised that this is my third pizza recipe. I must really love pizza! I think what entices me the most is how adaptable it is, you don’t really need to have much in the cupboards to whip up a pizza. I always end  up chopping up more veggies than I need for toppings.

I had a craving for a green pizza this week, a herby, summery, savoury affair but with a crisp base that tastes like the real deal. This is honestly so delicious I will be making more houmous at the weekend just so I can have it again next week for lunch. The fennel seeds work really well with the garlic infused pesto. Pesto houmous is also my new favourite thing- SO GOOD.  I thoroughly recommend using marinated artichokes on top, because they are just the most delicious vegetable in the world and every pizza tastes better with more artichokes. A good thing about being vegan and asking for a pizza with no cheese when I eat out is that I get to ask for more artichokes instead. I’m all about the artichokes.

Recipe

Chia and fennel seed pizza crust

  • 1 cup gram(chickpea) flour
  • 1 cup water
  • 2 tbsp chia seeds
  • 5 tbsp water
  • 1 tbsp fennel seeds
  • Salt and pepper

Kale pesto

  • 5 large handfuls of kale
  • 2 lemons, juiced
  • 1 bunch of basil (large handful)
  • 4 garlic cloves
  • 1 cup of walnuts
  • 2 tsp Organic Burst wheatgrass (optional)
  • 1/4 cup good quality extra virgin olive oil
  • Salt

Houmous

  • 1 tin of organic chickpeas
  • 1 tbsp tahini
  • 2 garlic cloves
  • 1 lemon, juiced
  • 1/2 tsp cumin seeds
  • 1/4 cup of water/liquid from the can of chickpeas

Kale pesto –

  1. Start by blending your garlic cloves in a food processor until finely minced.
  2. Add all other ingredients and blend until smooth.
  3. Store your kale pesto in a jar for up to four weeks in the fridge, covering with a thin layer of olive oil to keep it fresh.

Houmous –

  1. Blend garlic in a food processor until fine.
  2. Add all other ingredients and mix until smooth and creamy, adding more water/chickpea liquid a little at a time if you need to.
  3. If you want to make kale pesto houmous, simply mix equal parts houmous and kale pesto.

Chia and fennel seed crust-

  1. Preheat your oven to 180°c and line a baking tray with greaseproof paper.
  2. To make the pizza crust, mix the chia seeds with 4tbsp of water and leave to form a gel. This should take around 5 minutes.
  3. Add all dry ingredients to a medium sized mixing bowl and stir to incorporate. Now add the cup of water and the chia seed gel. Mix until it’s smooth but still quite thick, you want it to slowly drop of the spoon, like a thick paste.
  4. Spread the base over your prepared baking tray and cook for 20 minutes, until firm.
  5. Allow to cool and then top with kale pesto houmous, courgette ribbons, red onion, fresh oregano, fresh basil, marinated artichokes and sesame seeds.

Filed Under: Mains Tagged With: chia, chia seed, dairy free, fennel, gluten free, humous, kale, pesto, pizza, pizza crust, quick, vegan

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Strawberry cookie dough bars 🍓🍪🍫 Secretly Strawberry cookie dough bars 🍓🍪🍫 Secretly loaded with healthy ingredients, gluten, nut and dairy free! I love making bliss balls but making the dough into bars and dunking them in chocolate takes them to a whole new level 🤌 The main ingredient is chickpeas 🤯 but trust me when I say they definitely don’t taste like chickpeas - just cookie dough! Using them like this is a great way to sneak in some extra veggie protein when the sweet cravings hit. 

Strawberry cookie dough bars

- 1 can chickpeas, drained, rinsed well
- 1 cup oats (can sub gluten free oats)
- 1/4 cup coconut sugar or 4 tbsp agave/maple syrup
- 4 squishy dates, pitted
- 2 tbsp ground flaxseed
- 1 tsp vanilla extract
- 1 tbsp tahini or nut butter
- 1/4 tsp salt
- 1/4 cup dark choc chips
- 1/4 cup freeze dried strawberries, finely chopped

Topping

- 1 cup dark chocolate, melted
- 2 tbsp freeze dried strawberries, crushed

Add chickpeas, oats, coconut sugar, dates, flaxseed, vanilla, tahini and salt to a food processor and combine until a cookie dough is formed - add a tbsp of water if it’s too dry or a little extra ground flaxseed or oats if it’s too squishy. Stir through the choc chips and strawberries. Press into a small, lined container and set aside in the freezer for at least 1 hr to firm up.
Cut into bars, dunk in melted chocolate and top with crushed dried strawberries. 

#cookiedoughbars #cookiedough #nobakebars #nobakedesserts #proteinsnacks #highprotein #veganprotein #fitnessfood #proteinsnack #veganfoodideas #vegantreats #glutenfreefood #dairyfreesnacks #veganrecipe #healthyrecipeidea #strawberrycookiedough
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