smoothie

Salted caramel smoothie bowls

25th May 2018 by bos.kitchen Leave a Comment

Salted caramel. One of those flavours that almost instantly makes my mouth water. I’m usually too impatient to wait until after dinner for my sweet fix, so I love dessert flavoured breakfast bowls. These salted caramel smoothie bowls taste heavenly and I can’t wait to share this recipe with you! They only take a couple of minutes to prepare and are fuelling me through my busy days at the minute….

Kiwi mango smoothie bowls

18th July 2016 by bos.kitchen Leave a Comment

A green smoothie bowl that tastes so deliciously creamy, you might just forget it’s a green smoothie. Sweet, smooth and creamy but still incredibly hydrating, this one’s a keeper. Golden kiwi, mango and coconut are the main players in this silky smooth number. …

Baobab sunshine smoothie bowls

30th June 2016 by bos.kitchen Leave a Comment

Wake up and feel amazing with my baobab sunshine smoothie bowls. This recipe reminds me of being on holiday. Creamy coconut milk, pineapple and orange are a winning combination. With the weather being so wet and dreary here in the UK at the moment, I am resorting to making my own sunshine in the kitchen!

I added a good dose of Organic Burst baobab to these beauties for an extra pick me up. Baobab is full of natural vitamin C and iron, which is just the thing if you’re feeling tired and depleted of energy. It has a slight citrus flavour which works beautifully in these fruity bowls. I’ve also added a little of my favourite spice, turmeric, which is a powerful anti inflammatory with a multitude of benefits. It’s secret is curcumin, a powerful healing compound. Did you know that in some studies, curcumin has been proven as effective as Prozac in treating manic depression? In fact, some studies show curcumin to be even more effective than prescription drugs! I won’t rave about it for too long, but seriously, take a minute or two to do some research on this miracle spice and you’ll see what I mean.

Baobab sunshine smoothie (makes enough for two bowls)

1/2 cup coconut milk

1/2 cup water

4 frozen bananas

1 pear

1/4 pineapple

1 orange

1 tbsp peanut butter

1 tsp turmeric

2 tsp Organic Burst baobab

1. Blend all ingredients together until smooth, adding more water as needed.

2. Top with fresh fruit, coconut shreds, toasted nuts and chia pudding.

Kiwi vanilla power matcha smoothie

22nd February 2016 by bos.kitchen 1 Comment

Kiwi, vanilla, bananas and a delicious power matcha blend from Your Superfoods are packed into this energising smoothie. I like my smoothies super thick and very cold so I added some ice to keep these babies creamy cool to the last slurp.

I layered a little vanilla chia pud at the bottom too for an extra burst of energy, which makes this the perfect breakfast smoothie. Have I mentioned how much I love matcha? Well, I do love it…a lot. I never thought it would be possible to find something to compete with my morning Americano but matcha always hits the spot. This blend is a mix of matcha, maca, moringa, wheatgrass and barley grass and actually has a really delicate flavour. A nice surprise for a green powder.

Sorry for the delay with getting my blog on the go. It’s been an unpredictable rollercoaster of a year so far and I’ve needed time to process the changes in my world. One thing I can be sure of is making food makes me feel happy so I’m going to keep creating and eating!

Recipe (makes two big smoothies) –

4 frozen bananas
Handful of frozen ice cubes
Seeds from one vanilla powder
2 tbsp hemp seeds
2 tsp peanut butter
3 kiwis (cut off a few thin slices if you want to stick some to your jar)
2-3 pears
2 cups almond mylk
1 cup broccoli florets
2 tsp matcha

Blend all ingredients apart from the broccoli and power matcha until smooth and creamy. Set aside half the mix into your glasses (or a jug if you want to make pretty layers) and blend the remaining mix with the broccoli and matcha.
Add a layer of chia pudding to the bottom of your jar and stick some kiwi slices to the inside of your jar. Layer the smoothies with dollops of each smoothie for a swirly effect or layer with the light colour underneath and green on top for the ombre effect.
Sprinkle with hemp seeds and enjoy!