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hemp seeds

Kiwi vanilla power matcha smoothie

22nd February 2016 by bos.kitchen 1 Comment

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Kiwi, vanilla, bananas and a delicious power matcha blend from Your Superfoods are packed into this energising smoothie. I like my smoothies super thick and very cold so I added some ice to keep these babies creamy cool to the last slurp.

I layered a little vanilla chia pud at the bottom too for an extra burst of energy, which makes this the perfect breakfast smoothie. Have I mentioned how much I love matcha? Well, I do love it…a lot. I never thought it would be possible to find something to compete with my morning Americano but matcha always hits the spot. This blend is a mix of matcha, maca, moringa, wheatgrass and barley grass and actually has a really delicate flavour. A nice surprise for a green powder.

Sorry for the delay with getting my blog on the go. It’s been an unpredictable rollercoaster of a year so far and I’ve needed time to process the changes in my world. One thing I can be sure of is making food makes me feel happy so I’m going to keep creating and eating!

Recipe (makes two big smoothies) –

  • 4 frozen bananas
  • Handful of frozen ice cubes
  • Seeds from one vanilla powder
  • 2 tbsp hemp seeds
  • 2 tsp peanut butter
  • 3 kiwis (cut off a few thin slices if you want to stick some to your jar)
  • 2-3 pears
  • 2 cups almond mylk
  • 1 cup broccoli florets
  • 2 tsp matcha
  1. Blend all ingredients apart from the broccoli and power matcha until smooth and creamy. Set aside half the mix into your glasses (or a jug if you want to make pretty layers) and blend the remaining mix with the broccoli and matcha.
  2. Add a layer of chia pudding to the bottom of your jar and stick some kiwi slices to the inside of your jar. Layer the smoothies with dollops of each smoothie for a swirly effect or layer with the light colour underneath and green on top for the ombre effect.
  3. Sprinkle with hemp seeds and enjoy!

 

 

 

Filed Under: Drinks Tagged With: banana, broccoli, hemp seeds, kiwi, matcha, pears, smoothie

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Strawberry cookie dough bars 🍓🍪🍫 Secretly Strawberry cookie dough bars 🍓🍪🍫 Secretly loaded with healthy ingredients, gluten, nut and dairy free! I love making bliss balls but making the dough into bars and dunking them in chocolate takes them to a whole new level 🤌 The main ingredient is chickpeas 🤯 but trust me when I say they definitely don’t taste like chickpeas - just cookie dough! Using them like this is a great way to sneak in some extra veggie protein when the sweet cravings hit. 

Strawberry cookie dough bars

- 1 can chickpeas, drained, rinsed well
- 1 cup oats (can sub gluten free oats)
- 1/4 cup coconut sugar or 4 tbsp agave/maple syrup
- 4 squishy dates, pitted
- 2 tbsp ground flaxseed
- 1 tsp vanilla extract
- 1 tbsp tahini or nut butter
- 1/4 tsp salt
- 1/4 cup dark choc chips
- 1/4 cup freeze dried strawberries, finely chopped

Topping

- 1 cup dark chocolate, melted
- 2 tbsp freeze dried strawberries, crushed

Add chickpeas, oats, coconut sugar, dates, flaxseed, vanilla, tahini and salt to a food processor and combine until a cookie dough is formed - add a tbsp of water if it’s too dry or a little extra ground flaxseed or oats if it’s too squishy. Stir through the choc chips and strawberries. Press into a small, lined container and set aside in the freezer for at least 1 hr to firm up.
Cut into bars, dunk in melted chocolate and top with crushed dried strawberries. 

#cookiedoughbars #cookiedough #nobakebars #nobakedesserts #proteinsnacks #highprotein #veganprotein #fitnessfood #proteinsnack #veganfoodideas #vegantreats #glutenfreefood #dairyfreesnacks #veganrecipe #healthyrecipeidea #strawberrycookiedough
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