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Bo's Kitchen

Plant based recipes made with love

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cherry

Cherry coconut cups

4th July 2018 by bos.kitchen Leave a Comment

cherry coconut breakfast cupsIt’s officially summertime! My favourite time of year, not only for the extra sunshine, but the seasonal produce. Cherry season is always one I look forward to. Although the birds got to most of them on my tree, there’s still an overflow of juicy cherries at my local market and I’m enjoying them on the regular….

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Filed Under: Cakes/tarts, Sweets Tagged With: breakfast, cherry, chocolate, coconut, cups, dessert, easy recipe, vegan, yoghurt

Cherry cheesecake ice cream

13th July 2017 by bos.kitchen Leave a Comment

cherry cheesecake ice cream

 

The cherry obsession continues. This time in the form of a creamy cherry cheesecake ice cream. This has to be one of my favourites yet, rich and sweet with a beautiful cherry compote ripple. …

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Filed Under: Breakfast, Nice cream, Sweets Tagged With: cheesecake, cherry, coconut, compote, dairy free, gluten free, ice cream, refined sugar free, vanilla, vegan

Cherry chia jam parfait

25th June 2016 by bos.kitchen Leave a Comment

20160622-IMG_4007-3

The cherry obsession continues! This time in the form of a gloriously rich and creamy parfait layered with a berrylicious jam. Chia jam is a great way to try chia if you haven’t given it a go before. The lumpy texture can take a little getting used to, but if you like jam, you’ll dig chia jam. This is full of healthy proteins and fats and the jam is sugar free and brimming with berries. I also put a little carob sauce at the bottom of the jar as a little treat. If you don’t have all the berries listed below, feel free to just sub with whatever you have enough of. As long as you use 2 cups of fruit in total it will still turn into jam. Making almond butter can take a while even in a high speed blender, but boy is it worth it. The flavour of freshly roasted almonds with this cherry chia jam is something else. The recipe makes enough for about two of these jars, or if you’re making one jar just enjoy the leftovers on top of your smoothie bowls for the rest of the week! The jam is great on toast too.

Cherry chia jam

  • 1 cup cherries, pitted
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1/2 cup water
  • 1/4 cup chia seeds
  • 3 tbsp maple syrup

Coconut chia pudding

  • 1/2 cup coconut milk
  • 1/2 cup water
  • 4 tbsp chia seeds

Almond butter

  • 2 cups whole, unroasted almonds
  • 1/2 tsp sea salt

Carob sauce

  • 2 tbsp carob powder
  • 2 tbsp maple syrup
  1. Make your chia pudding at least 4 hours in advance. Add all coconut chia pudding ingredients to a jar and mix well. Cover and leave in the fridge until the chia seeds have plumped up.
  2. If you’re making the almond butter, heat oven to 170°c. Add almonds to baking tray and pop in the oven for 30 minutes.
  3. Take almonds out the oven and process in a blender with the sea salt until smooth and runny- this takes about 10 minutes in my Vitamix, just keep scraping the sides down, mashing and pulsing and eventually it will turn to butter!
  4. To make your cherry chia jam, add cherries, blueberries and strawberries to a small pan and heat gently with 1/2 cup of cold water, chia seeds and maple syrup. After about 20-30 minutes it should reach a jam like consistency. Set aside to cool.
  5. Make your carob sauce by mixing carob and maple syrup together.
  6. Layer your jar with carob sauce at the bottom, then your coconut chia pudding, cherry chia jam and almond butter. Garnish with fresh berries and buckwheat for crunch.

*Leftovers of the chia jam and pudding will keep well in a sealed jar in the fridge for up to 5 days.

Filed Under: Breakfast, Sweets Tagged With: almond butter, buckwheat, carob, cherry, cherry chia jam, chia, chia pudding, coconut, jam

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Easy buckwheat granola 🥣✨super crunchy, ready Easy buckwheat granola 🥣✨super crunchy, ready in 30 mins and totally flexible to whatever you have in your pantry! Have you ever made your own granola before?🤔I’ll never buy it again as it’s soooo easy to make at home and way cheaper and healthier than the shop bought stuff. Buckwheat is having a bit of a revival in my kitchen atm so I had to use it in this recipe, I love the texture and it’s totally gluten free👌This granola is naturally sweet but low in sugar thanks to a little maple syrup and a ripe mashed banana. Delicious with your fave dairy free milk (I used @dugdrinks 🥔 milk), yoghurt, on top of chia pudding or just as a healthy snack! I don’t think I’ve ever made granola and not be able to start snacking on it as soon as it’s out the oven 🤭 gotta be done. 

 Easy buckwheat granola 

- 2 cups rolled gluten free oats (can sub regular oats)
- 1 cup almonds, roughly chopped (can sub pecans or walnuts)
- 1 cup raw buckwheat (or sub more nuts)
- 1 very ripe banana, mashed
- 1/4 cup maple or agave syrup
- 1/3 cup coconut oil, melted
- 1 tbsp vanilla extract

Preheat oven to 150•c and line a cookie sheet with baking paper. Mix oats, almonds and buckwheat together in a bowl. In a small bowl, mix together the mashed banana, maple syrup, coconut oil and vanilla extract. Add to the dry ingredients and stir well until everything is thoroughly coated. Flatten on to prepared cookie sheet in one even layer and bake in the oven for 25-30 minutes, until the edges are just starting to turn golden. Allow the granola to cool throughly, it will get crunchier as it cools down. Break into chunky pieces and store in a jar for a month. 

#healthysnack #granola #granolabowl #cereal #cerealbowl #breakfastrecipe #healthybreakfast #veganbreakfast #glutenfree #plantbasedbreakfast #granolarecipe #breakfastbowl #veganbowls #dairyfree #breakfasttime #eatvegan #veganfood
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