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Blackberry bircher parfait

28th January 2018 by bos.kitchen Leave a Comment

blackberry bircher parfait

Are dark, gloomy Mondays getting you down? Has your New Year’s resolution to prep a beautiful breakfast each day already fallen by the wayside? Well, I’m delighted to announce that this year I’ll be partnering with Provamel with the aim of helping you to make positive food and drink choices – this means being Pro 100% plant-based, Pro organic and Pro ethically sourced products that respect our environment.

The Provamel range is organic, 100% vegan and non GMO, and their plant-based alternatives to yogurt and drinks are a great way to incorporate some plant-based goodness into your diet and to help you to become a Pro at breakfast – and maybe even Pro Mondays!

If you’re looking for a way to boost your breakfast game this month my friend, look no further! These blackberry bircher parfaits are deliciously plant-based and full of flavour – a fruity blackberry whip topped with seeded vanilla bircher and berries. Breakfast is said to be the most important meal of the day, so it’s worth making it special, right?

I used Provamel Soya Unsweetened drink and Provamel Soya Alternative to Yogurt Natural Free From Sugars for these parfaits. Soya is a source of plant-based protein, which is a great way to start the day. I love the fact that they’re organic, and being free of GMO is something that I’m always looking for when I’m doing the weekly shop. Guess what? This drink and plant-based alternative to yogurt are free of sugars, another breakfast Pro win!

You probably already know, but I’m a breakfast girl at heart. I make a tonne of parfaits and overnight oat jars like this on the regular. After forgetting to make my overnight oats recently (I do this a lot to be honest) I suddenly remembered my old friend bircher. I’d totally forgotten how delicious it was! If you’re wondering what bircher is, it’s basically like quick overnight oats, but with extra goodies. Everybody wants extra goodies, right? You can add in any fruits, nuts or seeds you fancy to boost it up. I love parfaits like this, especially when they’re boosted with fresh fruit and include a source of plant-based protein. If you’re in a rush in the mornings and don’t have a second to spare, you can prep the bircher the night before for a bircher overnight oats.

The recipe is a simple mix of oats, seeds and fresh blackberries and involves a bit of mashing and stirring – that’s it! I added sunflower and chia seeds to the bircher, my favourites for adding wholesome, hearty texture. Feel free to leave them out and add in whatever you have in your pantry – pumpkin, sesame or flax would work well too. Raisins are also a delicious addition to bircher, they get extra plump and juicy!

I used blackberries for the colour but if you don’t have them, play around with different fruits for the whip. Strawberry or raspberry would work wonderfully for a pink parfait, or add a tsp of matcha for a green one. Or just go wild and leave it plain and swirl through some fresh vanilla!

Are any of you giving Veganuary a try this month? It can seem daunting when you start but thankfully these days there are plenty of plant-based products to choose from so it’s easier than ever!

These purple twins are whipped up in 20 minutes (let’s be honest not many of us have hours of time in the morning) and they’re creamy, subtly sweet and absolutely delicious. What are you waiting for?

I’d love to hear if you try this recipe, be sure to let me know by leaving a comment, rating and tagging a picture #boskitchen on Instagram. Enjoy!

xoxo

This post is sponsored by Provamel. All opinions are my own.

bircher blackberry parfait dairy free vegan

Blackberry bircher parfait
 
Save Print
Prep time
20 mins
Total time
20 mins
 
A deliciously creamy and filling protein packed breakfast, full of flavour and free of refined sugar.
Author: Bo's Kitchen
Cuisine: Breakfast
Serves: 2 cups
Ingredients
Bircher muesli
  • 1 cup oats
  • 1.5 cups Provamel Soya Unsweetened drink
  • 1 tbsp chia seeds
  • ¼ cup sunflower seeds
  • 1 tsp vanilla extract
Blackberry whip
  • 1 cup Provamel Soya Alternative to Yogurt
  • ½ cup blackberries
Toppings
  • ¼ cup of blackberries and blueberries
  • 3 tbsp coconut flakes
Instructions
  1. Mix all bircher ingredients together in a large jar or bowl and set aside for 15 minutes.
  2. In a small bowl, add blackberries and mash well with a fork. Mix into the Provamel Soya Alternative to Yogurt.
  3. Layer up jars with blackberry whip and top with bircher. Sprinkle over blackberries, blueberries and coconut flakes to finish.
3.5.3226

 

 

blackberry bircher parfait soya provamel

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Filed Under: Breakfast, Parfait Tagged With: bircher, blackberry, chia, dairy free, oats, parfait, soya, sunflower seed, vegan

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Easy buckwheat granola 🥣✨super crunchy, ready Easy buckwheat granola 🥣✨super crunchy, ready in 30 mins and totally flexible to whatever you have in your pantry! Have you ever made your own granola before?🤔I’ll never buy it again as it’s soooo easy to make at home and way cheaper and healthier than the shop bought stuff. Buckwheat is having a bit of a revival in my kitchen atm so I had to use it in this recipe, I love the texture and it’s totally gluten free👌This granola is naturally sweet but low in sugar thanks to a little maple syrup and a ripe mashed banana. Delicious with your fave dairy free milk (I used @dugdrinks 🥔 milk), yoghurt, on top of chia pudding or just as a healthy snack! I don’t think I’ve ever made granola and not be able to start snacking on it as soon as it’s out the oven 🤭 gotta be done. 

 Easy buckwheat granola 

- 2 cups rolled gluten free oats (can sub regular oats)
- 1 cup almonds, roughly chopped (can sub pecans or walnuts)
- 1 cup raw buckwheat (or sub more nuts)
- 1 very ripe banana, mashed
- 1/4 cup maple or agave syrup
- 1/3 cup coconut oil, melted
- 1 tbsp vanilla extract

Preheat oven to 150•c and line a cookie sheet with baking paper. Mix oats, almonds and buckwheat together in a bowl. In a small bowl, mix together the mashed banana, maple syrup, coconut oil and vanilla extract. Add to the dry ingredients and stir well until everything is thoroughly coated. Flatten on to prepared cookie sheet in one even layer and bake in the oven for 25-30 minutes, until the edges are just starting to turn golden. Allow the granola to cool throughly, it will get crunchier as it cools down. Break into chunky pieces and store in a jar for a month. 

#healthysnack #granola #granolabowl #cereal #cerealbowl #breakfastrecipe #healthybreakfast #veganbreakfast #glutenfree #plantbasedbreakfast #granolarecipe #breakfastbowl #veganbowls #dairyfree #breakfasttime #eatvegan #veganfood
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