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Plant based recipes made with love

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baobab

Baobab sunshine smoothie bowls

30th June 2016 by bos.kitchen Leave a Comment

baobab sunshine smoothie bowl
 Wake up and feel amazing with my baobab sunshine smoothie bowls. This recipe reminds me of being on holiday. Creamy coconut milk, pineapple and orange are a winning combination. With the weather being so wet and dreary here in the UK at the moment, I am resorting to making my own sunshine in the kitchen!
I added a good dose of Organic Burst baobab to these beauties for an extra pick me up. Baobab is full of natural vitamin C and iron, which is just the thing if you’re feeling tired and depleted of energy. It has a slight citrus flavour which works beautifully in these fruity bowls. I’ve also added a little of my favourite spice, turmeric, which is a powerful anti inflammatory with a multitude of benefits. It’s secret is curcumin, a powerful healing compound. Did you know that in some studies, curcumin has been proven as effective as Prozac in treating manic depression? In fact, some studies show curcumin to be even more effective than prescription drugs! I won’t rave about it for too long, but seriously, take a minute or two to do some research on this miracle spice and you’ll see what I mean.
Baobab sunshine smoothie (makes enough for two bowls)
1/2 cup coconut milk
1/2 cup water
4 frozen bananas
1 pear
1/4 pineapple
1 orange
1 tbsp peanut butter
1 tsp turmeric
2 tsp Organic Burst baobab
1. Blend all ingredients together until smooth, adding more water as needed.
2. Top with fresh fruit, coconut shreds, toasted nuts and chia pudding.

Filed Under: Breakfast Tagged With: banana, baobab, coconut, dairy free, pineapple, smoothie, smoothie bowl, turmeric, vegan

Strawberry kiwi slushie

5th April 2016 by bos.kitchen 1 Comment

strawberry kiwi slushy with wheatgrass and superfoods in a glass with a glass straw and mint and cucumber

 

 

Strawberry kiwi slushie

Recipe –
1 handful of frozen strawberries
2 handfuls of ice
1 tsp Organic Burst baobab
2 kiwis
half a cucumber
1 tsp Organic Burst wheatgrass 
1. Blend strawberries, 1 cup of ice and the baobab together in your blender. Add a little water to get it going, you want it very thick but just pourable.
2. Pour into your glass and tilt to the side so it sits on half the glass. Place in the freezer at the same angle, while you make your green smoothie.
3. Rinse out blender briefly with water. Add kiwis, cucumber, 1 cup of ice and wheatgrass and blend until the same texture as your strawberry smoothie, adding water as needed.
4. Carefully remove your glass from the freezer and slowly pour in the kiwi smoothie. Garnish with fruit and enjoy in the sunshine!

Filed Under: Drinks Tagged With: baobab, cucumber, dairy free, kiwi, slushie, strawberry, sugar free, vegan, wheatgrass

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Strawberry cookie dough bars 🍓🍪🍫 Secretly Strawberry cookie dough bars 🍓🍪🍫 Secretly loaded with healthy ingredients, gluten, nut and dairy free! I love making bliss balls but making the dough into bars and dunking them in chocolate takes them to a whole new level 🤌 The main ingredient is chickpeas 🤯 but trust me when I say they definitely don’t taste like chickpeas - just cookie dough! Using them like this is a great way to sneak in some extra veggie protein when the sweet cravings hit. 

Strawberry cookie dough bars

- 1 can chickpeas, drained, rinsed well
- 1 cup oats (can sub gluten free oats)
- 1/4 cup coconut sugar or 4 tbsp agave/maple syrup
- 4 squishy dates, pitted
- 2 tbsp ground flaxseed
- 1 tsp vanilla extract
- 1 tbsp tahini or nut butter
- 1/4 tsp salt
- 1/4 cup dark choc chips
- 1/4 cup freeze dried strawberries, finely chopped

Topping

- 1 cup dark chocolate, melted
- 2 tbsp freeze dried strawberries, crushed

Add chickpeas, oats, coconut sugar, dates, flaxseed, vanilla, tahini and salt to a food processor and combine until a cookie dough is formed - add a tbsp of water if it’s too dry or a little extra ground flaxseed or oats if it’s too squishy. Stir through the choc chips and strawberries. Press into a small, lined container and set aside in the freezer for at least 1 hr to firm up.
Cut into bars, dunk in melted chocolate and top with crushed dried strawberries. 

#cookiedoughbars #cookiedough #nobakebars #nobakedesserts #proteinsnacks #highprotein #veganprotein #fitnessfood #proteinsnack #veganfoodideas #vegantreats #glutenfreefood #dairyfreesnacks #veganrecipe #healthyrecipeidea #strawberrycookiedough
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