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wheatgrass

Strawberry kiwi slushie

5th April 2016 by bos.kitchen 1 Comment

strawberry kiwi slushy with wheatgrass and superfoods in a glass with a glass straw and mint and cucumber

 

 

Strawberry kiwi slushie

Recipe –
1 handful of frozen strawberries
2 handfuls of ice
1 tsp Organic Burst baobab
2 kiwis
half a cucumber
1 tsp Organic Burst wheatgrass 
1. Blend strawberries, 1 cup of ice and the baobab together in your blender. Add a little water to get it going, you want it very thick but just pourable.
2. Pour into your glass and tilt to the side so it sits on half the glass. Place in the freezer at the same angle, while you make your green smoothie.
3. Rinse out blender briefly with water. Add kiwis, cucumber, 1 cup of ice and wheatgrass and blend until the same texture as your strawberry smoothie, adding water as needed.
4. Carefully remove your glass from the freezer and slowly pour in the kiwi smoothie. Garnish with fruit and enjoy in the sunshine!

Filed Under: Drinks Tagged With: baobab, cucumber, dairy free, kiwi, slushie, strawberry, sugar free, vegan, wheatgrass

Mint choc breakfast pot

12th March 2016 by bos.kitchen 1 Comment

 

IMG_3435-1.jpg

Today was the first day I’ve wanted to get outside. The sky was clear and the air was fresh. Reminded me of Wales. I’m missing it so much still! The sunshine makes up for it though, I can definitely smell spring in the air now. I whipped up this mint choc breakfast pot to celebrate the beautiful weather. This breakfast pot is full of energy and it kept me going until dinner!

Recipe

For the smoothie –

  • 4 frozen bananas
  • 1/2 cup almond mylk
  • 1 tsp pumpkin seed butter (or any other seed/nut butter will do)
  • Small handful of broccoli
  • 1 apple
  • 1 tsp wheatgrass or other green superfood powder
  • 4-5 drops peppermint oil

For the choc sauce-

  • 2 tbsp maple syrup
  • 1 tbsp cacao
  1. Blend all smoothie ingredients together until well combined and smooth.
  2. Make choc sauce by mixing maple syrup and cacao in a small bowl. Keep stirring until smooth and runny.
  3. Smear choc sauce round your jar with a spoon and now pour in your smoothie.
  4. Top with dark chocolate, strawberries, granola and mint.

 

 

Filed Under: Breakfast Tagged With: breakfast, breakfast pot, chocolate, mint, wheatgrass

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

This is the carrot cake of dreams 🤩🥕🍰 mel This is the carrot cake of dreams 🤩🥕🍰 melt in your mouth tender, perfectly spiced and topped with the most creamy and light dairy free whipped cream frosting. I’ve totally revamped my old recipe and made 5 variations over the last week 😅 and this one surpassed them all. A decent amount of spice (crucial imo), super moist crumb and deliciously light frosting. Making it into a sheet cake rather than a loaf cake gives a much better icing to cake ratio too 😋 The best part? It comes together in minutes, the hardest part is grating the carrot! 🥕Enjoy xoxoxo

Carrot Cake

175g muscavado or light brown sugar
175ml sunflower/rapeseed oil
3 tbsp flaxseed w/6 tbsp cold water
140g grated carrot
50g raisins/sultanas
50g finely chopped walnuts
1 orange, zested
175g self raising flour
1 tsp baking soda
1 tbsp ground cinnamon
1/2 tsp freshly grated nutmeg
1/2 tsp ground mixed spice
1/4 tsp ground cardamom
1/2 tsp ground ginger

Topping 

110g vegan whipping cream
2 tbsp icing sugar
1 tsp vanilla extract
2 tbsp finely chopped walnuts

Preheat oven to 170•c and line a 20cm square baking tin. In a mixing bowl, mix together sugar, oil and flaxseed gel. Add in carrots, raisins, walnuts and orange zest and stir to combine. Sift in the flour, soda and spices and fold through until fully incorporated. Pour batter into tin and bake for 45-50 mins until the middle is slightly firm to the touch. Remove from the oven and allow to cool fully.
Prepare icing by whipping cream, icing sugar and vanilla with an electric whisk until thick. Spread a thick layer over the cake and sprinkle with walnuts. Chop into squares and enjoy!

#carrotcake #vegancarrotcake #vegancake #dairyfree #dairyfreebaking #dairyfreedesserts #veganbaking #vegandesserts #easyrecipe #veganrecipe #dairyfreerecipe #veganrecipes
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