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Bo's Kitchen

Plant based recipes made with love

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coconut sugar

Blackberry aquafaba muffins

30th August 2017 by bos.kitchen Leave a Comment

 

Blackberry season is in full swing here. Muffins are always in season though, right? That’s why I had to make these seasonal sweets extra special with my fave vegan magic, aquafaba. Aquafaba is the brine from a tin of chickpeas, and when whipped it creates a beautiful fluffy egg substitute, just like egg whites for meringue. I’ve used it a lot in waffles lately, but I’m really enjoying trying it in baked recipes too. Next time you open a tin of chickpeas, save the brine! You can also make your own if you soak and cook your chickpeas at home.

Feel free to sub the flours for gluten free, a good all purpose gluten free would work well. I used a combination of plain and rye flour in these, I really love the flavour of rye flour.

These are refined sugar free, favouring coconut sugar over traditional cane sugar. I haven’t used white sugar in what feels like years now and to be honest, I don’t miss it at all. Coconut sugar adds just the right amount of sweetness without overpowering the flavour of blackberries. I like to enjoy a muffin with my cup of coffee for breakfast, so I prefer them to be naturally sweetened. I like to sprinkle a little coconut sugar over before baking to give them deliciously crackly muffin top. I’ve also added cinnamon and a little lemon zest, which just brings these muffins to life.

I’d love to hear what you think if you make them, or if you did anything differently. Please comment below or take a snap and tag me on Instagram! I always love to see your creations.

blackberry muffins

Blackberry muffins
 
Save Print
Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
Author: Bo's Kitchen
Recipe type: Dessert
Serves: 12 muffins
Ingredients
  • 1.5 cup plain flour
  • 1 cup rye flour
  • 2.5 tsp baking powder
  • 1 tbsp lemon zest
  • pinch salt
  • 2 tsp cinnamon
  • 5 tbsp aquafaba
  • ½ cup oil, coconut, rapeseed or avocado
  • 1 cup coconut sugar plus 4 tbsp, for topping
  • ¾ cup almond mylk
  • 1 tsp vanilla
  • 2 cups blackberries
Instructions
  1. Preheat oven to 180•c. Line a muffin tin with paper cases or coat with oil.
  2. Add all dry ingredients to a large mixing bowl and stir well.
  3. In a well cleaned medium bowl, add aquafaba and whisk with an electric whisk until frothy and foamy, for about 3 minutes. Add in the oil slowly whilst whisking, followed by the sugar. Whisk through almond mylk and vanilla and everything into the dry mix. Use a wooden spoon to combine and mix until just combined, it's okay if there are some lumps.
  4. In a small bowl, mash ¼ cup of blackberries to a pulp. Add to the batter and fold through the remaining blackberries, holding some back for topping.
  5. Fill lined muffin in with the batter and top with blackberries and a few tbsp of coconut sugar.
  6. Bake for 20-22 minutes, until a toothpick comes out clean. Cool in the tin for 10 minutes before removing. Enjoy right away or cool completely before storing in an airtight container. Will keep for two days, but best eaten when fresh.
3.5.3226

Filed Under: Breakfast, Cakes/tarts Tagged With: aquafaba, baking, blackberry, cakes, coconut sugar, dairy free, muffins, vegan

Pear bliss balls

9th November 2016 by bos.kitchen Leave a Comment

pear bliss balls

I do love a bliss ball, a healthy, refined sugar free morsel of energy can keep you going when you’re trying to hold out until tea time. I adore pears, sweet, juicy and delicately flavoured, they are such a pretty fruit. I decided to combine my two loves this month and the pear bliss ball was formed!

These are almost raw, apart from the pear puree- but they’re still refined sugar free and thanks to the puree you’re getting a fair bit of fruit in each bite too.

These little cuties are packed with all the good stuff – nuts, fruit, oats and chlorella. This superfood has the highest chlorophyll of any plant and is a whopping 56% protein. It alkalises the body, improves digestion (I can vouch for this) and increases energy, it’s powerful stuff! You can’t even taste it in these balls, so these would be great for little ones too. If you don’t have chlorella you can try using wheatgrass, matcha or spirulina instead.

Pear bliss balls  – Makes around 16

  • 4 pears, finely chopped
  • 1/4 cup water
  • 1 tbsp coconut sugar
  • Juice of half a lemon
  • 1/2 cup almonds
  • 1 cup pecans
  • 1 1/2 cup oats
  • 1 tsp cinnamon
  • 1/8 tsp all spice
  • 1-2 tsp chlorella (I always use Organic Burst)
  • 1/2 cup pitted dates
  • Cacao nibs, mint leaves and cacao powder for decoration
  1. Make your pear puree by adding pears, water, coconut sugar and lemon juice to a small pan. Bring to the boil and then simmer gently for about 20-30 minutes, until sweet and thick. Set aside to cool.
  2. Add almonds and pecans to a food processor and pulse until small, crumbly pieces. Add in oats, cinnamon, all spice and chlorella and pulse again until combined. Add dates and 3/4 cup of pear puree and pulse until a dough is formed. If it’s too sticky, add a few more oats, tbsp at a time. If it’s too dry, add a little water until the mixture comes together.
  3. Shape mix into little pear shapes. The best way to do this is to make a ball, then start rolling the top half of the ball flat on a board with your finger, to make a little pear shape. Add a little cacao nib for the stem and mint for the leaves and dust lightly with cacao powder. Keep in an airtight container in the fridge for up to a week.

Filed Under: Sweets Tagged With: bliss ball, chlorella, coconut sugar, dairy free, dates, easy, nuts, pear, snack, vegan

Raspberry choc chip muffins

21st August 2016 by bos.kitchen Leave a Comment

raspberry chocolate chip vegan chia muffins

This week it was sunny almost every day, I managed to get a tan! Sadly, the sunshine didn’t last all week. As soon as Friday came, so did the rain, which only meant one thing- baking! Although I really enjoy sunning myself in the garden, I love nothing more than a day snuggled up in the house, with time to myself to try some new recipes, experiment with different flavours and indulge my culinary desires (usually in the form of lots of cooking shows and my favourite newspaper for inspiration). I set to work on these muffins as soon as I woke up on Saturday morning. The result is a soft, moist muffin that is light, tangy with raspberries and gorgeously chocolatey. Just perfect with a large Americano.

A lot of vegan muffin or cupcake recipes can be dry or dense, so I tried to make these as moist as possible with more than one type of egg replacer, which seemed to do the trick. I’ve been hibernating by myself all weekend and have almost finished the whole batch to myself. They are still as soft today as they were yesterday, so this recipe is definitely a keeper! They’re also vegan, refined sugar free and can easily be adapted to be gluten free.

Raspberry choc chip muffins (makes 10)

  • 2 chia eggs (mix 2bsp chia with 6tbsp water) (I use Organic Burst’s ethically sourced, organic chia)
  • 2 medium ripe bananas
  • 1/2 cup plant based mylk
  • 1 tsp apple cider vinegar
  • 1/2 cup coconut sugar
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract
  • 2 tsp baking soda
  • 1/4 tsp sea salt
  • 1 1/2 cup all purpose flour (sub gluten free if you wish)
  • 1/2 cup rolled oats (can sub gluten free oats)
  • 1/2 cup choc chips
  • 1 cup raspberries
  1. Preheat oven to 180 degrees C and grease your muffin tin.
  2. Prepare your chia eggs in a large bowl and set aside for a few minutes. Mix really well with a fork until no big lumps of chia remain.
  3. Mix plant based mylk and cider vinegar in a small bowl.  This will curdle in a minute or two to form vegan buttermilk.
  4. To your chia egg, add bananas and coconut sugar. Mash together with a fork until a few lumps remain, you don’t want it totally smooth. Now add the buttermilk. Stir briefly to incorporate.
  5. Add vanilla and coconut oil and stir again.
  6. Add baking soda, sea salt, flour and oats to the wet mix and stir until just combined. Fold through choc chips and 3/4 cup raspberries.
  7. Divide batter between your prepared muffin tin, I fill them to the top which makes 10 but you can make 12 smaller muffins if you prefer- just fill them 3/4 of the way to the top.
  8. Sprinkle a few choc chips and your remaining 1/4 cup of raspberries on top and bake for 18-20 minutes, until the edges are just turning golden.  Let cool for a few minutes and then remove from the tin and cool on a wire rack. These will store well in a covered container at room temperature for several days.

raspberry vegan muffins with chocolate chip

Filed Under: Sweets Tagged With: chia, chia egg, chocolate, chocolate chip, coconut sugar, muffin, muffins, raspberry

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Creamy vanilla cheesecakes with cranberry compote❣️ such a deliciously creamy and tangy combo and perfect for your festive table🎄If you don’t have a mini cheesecake tin you can also make this into one big cheesecake instead 😋 The filling is oh so creamy, you’d never guess it was dairy free! 

As a little gift 🎁 before the end of the year I’d love to offer two people the chance to WIN a copy of my cookbook and some dairy free goodies - just tag a friend below and I’ll pick the winners on Friday!😌🌟

Vanilla cheesecakes with cranberry compote (makes 9)

250g ginger nut biscuits
100g dairy free butter
300g cashews, soaked overnight
340g dairy free cream cheese
80g icing sugar
1 tbsp vanilla extract 
200g coconut cream
2-4 tbsp coconut milk 

200g fresh cranberries
5 tbsp water
5 tbsp caster sugar 

Prepare the base by processing ginger biscuits and butter together to a fine crumb. Press into a mini cheesecake tin and set aside in the fridge to chill. 

Add soaked cashews to a food processor and blend on high for 10 minutes until smooth and silky. Add in dairy free cream cheese, icing sugar, vanilla, coconut milk and cream and process until fully incorporated. Pour cheesecake filling on top of the bases and set aside to chill overnight in the fridge. 

To make the compote, add cranberries, water and sugar to a small pan and bring to a simmer. Cook for 10-15 minutes until jammy. Spoon compote on top of the cheesecakes and enjoy!

#dairyfree #vegandessert #dairyfreerecipe #veganrecipes #cheesecake #dairyfreebaking #veganfoodie #veganfoodies #veganlife #festivebaking #dairyfreedesserts #veganuk #eattherainbow
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