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Bo's Kitchen

Plant based recipes made with love

  • Recipes
    • Breakfast
      • Blueberry breakfast muffins
      • Bagels
      • Granola
        • Chunky almond granola clusters
      • Pancakes
        • Chickpea pancakes
        • Cinnamon buckwheat pancakes with chocolate sauce
      • Parfait
        • Chia and beet mousse parfaits
        • Cherry chia jam parfait
        • Carrot cake breakfast parfait
        • Blueberry buckwheat parfait
        • Buckwheat parfait with acai lavender cream
      • Porridge
        • Spiced apple pie oatmeal
        • Banana and peanut butter baked oatmeal
        • Tropical bircher bowls
        • Hazelnut overnight oat cups
      • Smoothies
        • Salted caramel smoothie bowls
        • Acai Almond Breakfast Bomb
        • Kiwi mango smoothie bowls
        • Baobab sunshine smoothie bowls
        • Radiant skin smoothie bowl
        • Skin glow smoothie bowl
        • Berry beet smoothie bowl
        • Mint choc breakfast pot
        • Blueberry walnut whip with carob sauce
      • Tarts
        • Cacao buckwheat breakfast cups
      • Waffles
        • Rainbow waffles
        • Coconut waffles with raw chocolate sauce
        • Aquafaba waffles with cashew cream
    • Drinks
      • Nutella Milk
      • Cookie dough milkshake
      • Blueberry acai iced latté
      • Rose sherbet
      • Tropical golden kiwi smoothie
      • Strawberry kiwi slushie
      • Tropical turmeric smoothie
      • Kiwi vanilla power matcha smoothie
    • Mains
      • Spinach pesto pasta with almond parmesan
      • Veggie gyoza (dumplings)
      • Stuffed pumpkins
      • Sweet potato gnocchi in sage butter sauce
      • Roasted squash soup with crispy chickpeas
      • Ultimate pizza dough
      • Herby flatbreads with pink pickles
      • Golden roti,curried carrot falafel and masala corn
      • Chia and fennel green pizza
      • Beet cucumber and avo maki
      • Sweet and spicy golden chia pizza
      • Mini sunshine pizzas
      • Spicy & smoky wedges with guac
      • Smoky chickpea tortillas with tahini sauce
      • Spicy plantain with rice and peas
      • Baked kale falafel
      • Chickpea sunshine pizza
      • Easy Pho
    • Sides
      • Sausage rolls with sweet potato and caramelised onion
      • Onion Bhaji with a lime and coriander dip
      • Green Goddess dip
      • Beet houmous and golden curry dip
    • Sweets
      • Bliss balls & truffles
        • Chia bliss balls
        • Pear bliss balls
        • Chocolate marzipan truffles
      • Cakes/tarts/brownies
        • English scones with jam and whipped cream
        • Salted caramel tarts
        • Chocolate tarts (no bake)
        • Gingerbread cheesecake
        • Peanut butter chocolate tart
        • Strawberry cake
        • Raw chocolate cheesecakes
        • Strawberry tarts
        • Lemon coconut tarts
        • Cinnabon cake
        • Choc chip blondies
        • Gingerbread cupcakes
        • Pumpkin spice muffins
        • Chai latté donuts
        • Coconut caramel tarts
        • Blackberry aquafaba muffins
        • Marbled banana bread
        • No bake nut brownie
        • Berry galettes
        • Baked mini donuts
        • Cacao banana maca muffins
        • Chia jam tarts
        • Chocolate and peanut butter marble cake
        • Double chocolate and raspberry brownies
        • Matcha and blackberry curd tarts
        • Mini Mocha Cheesecakes
        • Raw kiwi cheesecakes
        • Raspberry choc chip muffins
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      • Cookies & bars
        • No bake ‘Twix’ bars
        • Choc chip almond butter cookies
        • Chocolate almond slice
        • Berry boost cookies
        • Clementine sesame raw cookies
        • Cranberry and pistachio energy bars
        • Lazy cookies
        • Jammie Dodgers
      • Ice cream
        • Cherry cheesecake ice cream
        • Cherry coconut nice cream
        • Lemon nice cream with berry superfood sauce
        • Caramel nice cream
        • Matcha choc chip ice cream sandwiches
        • Kiwi and lime chia popsicles
        • Strawberries and cream ice lollies
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bos.kitchen

Tomato heart tart

29th January 2023 by bos.kitchen Leave a Comment

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This simple puff pastry tomato heart tart is ready in 20 minutes and couldn’t be easier to make! Layered with a quick spiced red pesto, fresh tomatoes, olives and vegan cheese it’s full of flavour with minimal effort. Perfect for a fuss-free romantic night in with your love, or a blissful night to yourself.

tomato heart tart vegan
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Filed Under: Mains Tagged With: lunch, pesto, pizza, puff pastry, sun-dried tomatoes, tart

Raspberry coconut cake

24th January 2023 by bos.kitchen Leave a Comment

Easy one bowl raspberry coconut cake that melts in your mouth. Super light and fluffy coconut cake studded with fresh raspberries and finished with a layer of gooey raspberry jam. This cake comes together in minutes! Just one bowl needed and it’s in the oven in under ten minutes.

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Filed Under: Breakfast Tagged With: baking, coconut, dairy free, easy bake, loaf cake, raspberries, vegan

Red velvet cupcakes

19th December 2022 by bos.kitchen Leave a Comment

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These fluffy and tender red velvet cupcakes are a delight to devour. Rich, ruby red cocoa infused cupcake topped with a luscious dairy free cream cheese topping. A delicious classic, veganised.

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Filed Under: Cakes/tarts, Sweets Tagged With: cream cheese, cupcakes, red velvet

Classic Victoria sponge cake

9th January 2022 by bos.kitchen Leave a Comment

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A classic Victoria sponge cake is up there with the best cakes of all time, right? Traditionally they use eggs and dairy but my version is totally vegan and just as delicious as the original. This light and fluffy Victoria sponge cake is layered with vanilla buttercream, raspberry jam and topped with fresh raspberries and a dusting of icing sugar.

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Filed Under: Breakfast

No bake frosted brownies

13th July 2021 by bos.kitchen 2 Comments

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Super chocolatey no bake brownies covered in a rich cacao frosting. Made with only whole food ingredients these brownies are gonna be your new BFF! No cooking or melting required, easy to prepare and gluten, dairy, oil and refined sugar free!

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Filed Under: Breakfast Tagged With: brownie, chocolate, cocoa, dessert, gluten free, no bake, vegan

Easy lemon bars

13th April 2021 by bos.kitchen 2 Comments

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Are you a lemon lover? If the answer is yes, you NEED these bars of sunshine in your life. These easy lemon bars are simple to prepare and full of tangy lemon flavour. A homemade lemon curd is layered onto a buttery shortbread base. If you love lemon, you’re going to adore these bars!

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Filed Under: Breakfast

English scones with jam and whipped cream

14th March 2021 by bos.kitchen 2 Comments

My go to traditional English scone recipe. Made with just 8 simple ingredients and ready in less than 30 mins. Buttery, soft and sweet fruit scones studded with dried cranberries and topped with strawberry jam and a simple two ingredient whipped coconut cream.

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Filed Under: Sweets Tagged With: baking, coconut cream, English scones, scones, vegan scones

Chocolate Peanut butter cups

3rd December 2020 by bos.kitchen Leave a Comment

chocolate peanut butter cookie cup

I’m back! It’s been a long time since I posted here, thank you for checking in. I’ve had a baby in the time I’ve been away, so I hope you’ll forgive me for being absent. Now he’s almost one and I have a fabulous baby sitter giving me a hand each day so I’m looking forward to getting back into the swing of things and creating delicious vegan recipes again.

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Filed Under: Sweets Tagged With: chocolate, cookie cuos, cookie cups, cookies

Spinach falafel and flatbreads

18th July 2019 by bos.kitchen 2 Comments

Summer is in full swing on this side of the world and I’m loving all the summer food that comes with it. My favourite dish at this time of year has always been FALAFEL. I love how quick they are to prepare, the fact you can make a meal for four with one tin of chickpeas never ceases to amaze me. Serve with homemade flatbreads, hummus a big green salad and you have a feast that’s sure to please.

I think I’m yet to meet a person that doesn’t like falafel. They’re the ultimate crowd pleaser. Perfect for entertaining, I love having friends over and just filling the table with food and everybody helps themselves.

These falafel are even healthier than usual thanks to extra goodies like spinach, fresh parsley and chia seeds. The falafel take just over 30 mins to prepare, so if you don’t have time to prepare the flatbreads too, just grab some ready made pitta or wraps and away you go. You can also prepare these in advance and freeze them for quick meals. If you’re trying to keep your carb intake down, try adding them to a big salad or buddha bowl – super delicious!

spinach flatbread and falafels

If you a little more time spare, I highly recommend making these flatbreads. Just 10 minutes to put together, an hour to prove and you can make fresh, warm flatbreads to go with your falafel and hummus. Nothing beats the flavour or flatbreads fresh out the pan, trust me!

I highly recommend investing in a cast iron skillet if you don’t have one yet. They make for the crispiest falafel and get those lovely bubbles on the flatbread too. Plus a cast iron skillet will last you a lifetime if you look after it properly! If you don’t have one, just use a heavy bottomed frying pan if you can.

I’d love to hear if you try this recipe. Let me know below, pin it, or take a snap and tag me on Instagram @bos.kitchen. I also have a snazzy new app in case you haven’t checked it out yet – you can grab a load of my latest recipes there! www.boskitchen.app

Sending you all the sunshine and love! xoxoxo

Spinach falafel with flatbreads

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 25 mins
resting time 1 hr
Total Time 45 mins
Course Main Course
Servings 4 people

Ingredients
  

Spinach falafel

  • 2 cups spinach
  • 1/2 cup parsley
  • 3 cloves garlic, minced
  • 1 can chickpeas
  • 3 tbsp lemon juice
  • 2 tsp cumin, ground
  • 2 tsp coriander, ground
  • 1/4 tsp chilli powder, ground
  • 1 tbsp chia seeds
  • 1 tsp sea salt
  • 1/2 cup gluten free flour
  • 2 tbsp sunflower or veg oil

Flatbreads

  • 500 grams strong white flour
  • 2 tsp sea salt
  • 7 grams fast action yeast
  • 3 tbsp olive oil
  • 300 ml water

Instructions
 

Flatbreads

  • Mix flour, yeast, salt and oil in a large bowl and enough water to make a soft, kneadable dough. Knead well for 10 minutes or use a dough hook attachment on a mixer. Put in a lightly oiled bowl to rise for 1hr until doubled in size.
  • Divide dough into 8 pieces. Roll to flatten slightly. Leave on a lightly floured baking tray to prove for 5 mins. Heat in a large skillet over a medium-high heat until bubbles appear, flip and repeat on the other side. It should take about 5 minutes in total.

Spinach falafel

  • Add spinach, parsley and garlic cloves to a food processor and pulse until chopped. Add in all remaining ingredients apart from the gluten free flour and pulse until the mixture starts to come together. Don’t blend too long, as you need to be able to have a mixture that can form into a dough.
  • Gradually add in gluten free flour, 2 tbsp at a time until the mixture is thick enough to form patties. Add a tbsp of flour more at a time if it’s still to soft. Set aside in the fridge to chill for ten minutes.
  • Heat up a large skillet with 2 tbsp oil over a medium-high heat. Form falafel, I like to use a heaped tbsp measurement per falafel. Fry for 3-4 minutes each side, turning when golden. 

Filed Under: Mains Tagged With: chickpeas, dinner, easy meal, falafel, flatbread, lunch, spinach, summer food

Salted caramel tarts

25th March 2019 by bos.kitchen Leave a Comment

Are you a fan of salted caramel? If so, this recipe is gonna be right up your street! Light, creamy and surprisingly healthy, these little salted caramel tarts are just what you need to celebrate the start of spring. No bake, dairy, gluten and refined sugar free, they’re the perfect dessert for when you want something sweet yet light.

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Filed Under: Cakes/tarts, Sweets Tagged With: coconut, dairy free, dessert, no bake, nut free, pudding, salted caramel, sweet, tart

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Blueberry chia pudding 🫐🥄a little glow up in Blueberry chia pudding 🫐🥄a little glow up in a jar 💁🏼‍♀️✨Protein packed, bursting with antioxidants and fibre and takes less than a minute to make. Chia seeds are 23% protein, loaded with omega-3 and curb cravings, they’re my go to for busy days 🏃🏼‍♀️ Blending chia makes the texture much creamier and adding blueberries, dates and vanilla gives it extra sweetness. Happy Tuesday! 💜 xoxo
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Blueberry chia pudding (serves 2)
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1/2 cup chia seeds
1 cup fresh or frozen blueberries
4 pitted dates
2-3 tbsp maple/agave syrup 
1 tsp vanilla extract
2 cups dairy free milk (I used soy)
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Toppings
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2 tbsp smooth peanut butter
1/4 cup fresh blueberries
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Add all pudding ingredients to a food processor or blender and process for 1-2 minutes until relatively smooth. Eat right away, or chill for 2 hours in the fridge. Spoon into jars and top with peanut butter and blueberries.
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#blueberries #chiapudding #veganfood #veganrecipes #healthybreakfast #veganprotein #chiaseeds #chia #dairyfree #glutenfree #veganrecipe #healthybreakfasts #healthyrecipe #veganfood #healthymeal #nourishing
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