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Bo's Kitchen

Plant based recipes made with love

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coconut

Mini Mocha Cheesecakes

13th January 2017 by bos.kitchen Leave a Comment

raw mocha cheesecakes

It definitely is too late to say it now but happy New Year!! I hope it’s all been positive so far! Mine has been the best yet. I can’t wait to share more creations with you in 2017. The last year has been full of change from start to end, but I am so grateful for the journey and most of all for your support. Thank you for stopping by and supporting me on Facebook, Instagram, this blog or in person by eating my food! I really do love doing this and feel incredibly blessed to be able to inspire others to try eating more plants, or begin to think about food differently. It makes me all fuzzy inside when people try my recipes or try something new because of me. I love sharing the benefits of this lifestyle with as many people as possible. I’m full of ideas for 2017, pretty excited to see where this year takes me!

Aside from hibernating with the kittens, I’ve been scurrying about the kitchen recipe testing and my latest food crush are these raw mocha cheesecakes. It has been a recipe I’ve been dreaming of for a while because I love coffee… all types, black, milky, sweet, chilled, in cake form… I’ll take it all! Mocha seems like a safe option for people who may not like coffee because I’ve added a little chocolate and who doesn’t like chocolate? Actually I do know a couple of people, but still, more for you if they don’t like it!

These are indulgent, creamy, not too sweet treats but still dairy, gluten and refined sugar free. They really don’t take much effort to make, just remember to soak your cashews before hand, no matter how hard I try, I always forget. I definitely recommend enjoying a couple of these with a cup of the black stuff for the ultimate coffee shop experience!

Hope the year continues to keep you and your loved ones safe, healthy and well fed.

Peace and coffee,

Bo x

Base

  • 2 cups almonds
  • 1/2 cup desiccated coconut
  • 1/2 tsp pink himalayan salt
  • 2 tsp cinnamon
  • 2-3 tbsp maple/rice syrup or coconut nectar

Filling

  • 2 cups cashews, soaked overnight and drained
  • 1/2 cup coconut milk
  • 2 tsp vanilla extract
  • 1/4 cup lemon juice
  • 1/2 cup maple/rice syrup or coconut nectar
  • 1 tsp pink himalayan salt
  • 4 tbsp coconut oil
  • 1/2 cup very strong black coffee, chilled
  • 2 tbsp cacao powder

Chocolate drizzle (optional)

  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup
  • 2 tbsp cacao powder

Toppings (optional)

  • 1/2 cup chocolate coated coffee beans (grind 1/4 cup of beans for the mocha dust)

Line a square baking tray with greaseproof paper, leaving a little extra hanging over the sides for easy removal.Prepare your base by adding almonds, coconut, salt and cinnamon until a fine flour is formed. Add syrup a tablespoon at a time, until mixture sticks together between your fingers. Add a tablespoon of water if it’s too dry, or a little extra coconut if it’s too wet.

Press base mixture into a pan evenly. Set aside in the fridge while you make the filling.

Blend soaked cashews, coconut milk, vanilla, lemon juice, syrup and salt until very smooth and creamy, around 4-5 minutes. Pour roughly half the mix on to your base. Set aside in the freezer to set, at least 2 hours.

To the remaining filling, add coconut oil, cooled coffee and cacao. Pour over to make the third and final layer. Set for 2-3 hours in the freezer, then slowly lift out the pan and slice into little squares with a sharp knife.

To make the drizzle, add coconut oil, maple syrup and cacao to a small mixing bowl and mix with a fork until smooth. Drizzle over cheesecakes and top with coffee beans and mocha dust. Keep in the freezer for up to a month. Best eating after thawing for 10 minutes.

raw mocha cheesecakes

Filed Under: Sweets Tagged With: almonds, cashews, cheesecake, chocolate, coconut, coffee, dessert, mocha, raw

Coconut waffles with raw chocolate sauce

5th October 2016 by bos.kitchen Leave a Comment

20160930-img_7270Oh hello there! I can’t believe it’s October already! Time is really flying this year and last month was the most hectic month yet. I now have two new kittens (Harry and Sushi) in my life and they are just about the best thing that’s ever happened to me. Have you ever tried to be in a bad mood with two tiny balls of fluff laying in your arms kissing each other? Well I have and it’s impossible. They definitely keep me on my toes. All I need to do now is train Sushi to stop climbing me like a tree when I’m about to feed her and we’ll be in crazy cat lady heaven. Life admin has taken over this month and I’ve been a bit behind with posts and photography but I’m ready to go again now, so expect some weekly updates for the rest of the year. I have a whole backlog of recipes I need to publish!

I am a true coconut lover, I think I have five jars of coconut oil at the moment, shredded coconut, coconut chips, coconut butter and coconut sugar. I also have coconut scented toiletries too, it never ends! It seemed only natural that I should indulge my coconut fantasies in the form of waffles. They didn’t disappoint. These coconut waffles are light and crispy and the raw chocolate sauce turns these beauties into something pretty special. You can keep the waffle batter for up to four days in the fridge, so this is a great recipe to make in advance for a lazy weekend. I added spirulina to the chocolate sauce, just to sneak some of my fave superfoods in. The recipe makes a lot of sauce, so you can make some raw chocolate with the rest (just pour it into a tray and set in the freezer), or just continue making waffles and chocolate sauce the whole week, which sounds like a great idea to me.

Coconut waffles

  • 1 flax egg (1 tbsp flax seed mixed with 3 tbsp water)
  • 1 cup plain flour (can sub plain gluten free flour)
  • 3 tbsp coconut sugar
  • 2 tbsp baking powder
  • 1/2 cup coconut milk
  • 1/2 cup water
  • 2 tbsp coconut oil, melted

Raw chocolate sauce

  • 1/2 cup organic cacao powder
  • 1/2 cup organic coconut oil
  • 1/4 cup maple syrup
  • 1 tsp Organic Burst spirulina (optional)
  1. Make your flax egg by mixing ground flax seed with water. Stir well and leave to rest to form a gel while you make the rest of the waffle batter.
  2. Add all waffle ingredients to a food processor and blend until combined. Add flax egg and pulse again. The mixture should be thick but pourable. Add a little more water if you need to. Chill batter in the fridge while you make chocolate sauce.
  3. Add cacao powder, coconut oil and maple syrup to a small pan and heat very gently until the coconut oil has melted. Take off the heat and stir through spirulina, if using.
  4. Turn on your waffle maker and pour in chilled batter. Cook until golden on both sides, then top with raw chocolate sauce, toasted coconut chips and fruit.

 

Filed Under: Breakfast Tagged With: cacao, chocolate, coconut, raw, spirulina, vegan, waffle

Kiwi mango smoothie bowls

18th July 2016 by bos.kitchen Leave a Comment

kiwi and mango smoothie bowlA green smoothie bowl that tastes so deliciously creamy, you might just forget it’s a green smoothie. Sweet, smooth and creamy but still incredibly hydrating, this one’s a keeper. Golden kiwi, mango and coconut are the main players in this silky smooth number. …

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Filed Under: Breakfast Tagged With: coconut, coconut oil, cucumber, golden kiwi, kiwi, mango, matcha, smoothie, smoothie bowl

Baobab sunshine smoothie bowls

30th June 2016 by bos.kitchen Leave a Comment

baobab sunshine smoothie bowl
 Wake up and feel amazing with my baobab sunshine smoothie bowls. This recipe reminds me of being on holiday. Creamy coconut milk, pineapple and orange are a winning combination. With the weather being so wet and dreary here in the UK at the moment, I am resorting to making my own sunshine in the kitchen!
I added a good dose of Organic Burst baobab to these beauties for an extra pick me up. Baobab is full of natural vitamin C and iron, which is just the thing if you’re feeling tired and depleted of energy. It has a slight citrus flavour which works beautifully in these fruity bowls. I’ve also added a little of my favourite spice, turmeric, which is a powerful anti inflammatory with a multitude of benefits. It’s secret is curcumin, a powerful healing compound. Did you know that in some studies, curcumin has been proven as effective as Prozac in treating manic depression? In fact, some studies show curcumin to be even more effective than prescription drugs! I won’t rave about it for too long, but seriously, take a minute or two to do some research on this miracle spice and you’ll see what I mean.
Baobab sunshine smoothie (makes enough for two bowls)
1/2 cup coconut milk
1/2 cup water
4 frozen bananas
1 pear
1/4 pineapple
1 orange
1 tbsp peanut butter
1 tsp turmeric
2 tsp Organic Burst baobab
1. Blend all ingredients together until smooth, adding more water as needed.
2. Top with fresh fruit, coconut shreds, toasted nuts and chia pudding.

Filed Under: Breakfast Tagged With: banana, baobab, coconut, dairy free, pineapple, smoothie, smoothie bowl, turmeric, vegan

Cherry chia jam parfait

25th June 2016 by bos.kitchen Leave a Comment

20160622-IMG_4007-3

The cherry obsession continues! This time in the form of a gloriously rich and creamy parfait layered with a berrylicious jam. Chia jam is a great way to try chia if you haven’t given it a go before. The lumpy texture can take a little getting used to, but if you like jam, you’ll dig chia jam. This is full of healthy proteins and fats and the jam is sugar free and brimming with berries. I also put a little carob sauce at the bottom of the jar as a little treat. If you don’t have all the berries listed below, feel free to just sub with whatever you have enough of. As long as you use 2 cups of fruit in total it will still turn into jam. Making almond butter can take a while even in a high speed blender, but boy is it worth it. The flavour of freshly roasted almonds with this cherry chia jam is something else. The recipe makes enough for about two of these jars, or if you’re making one jar just enjoy the leftovers on top of your smoothie bowls for the rest of the week! The jam is great on toast too.

Cherry chia jam

  • 1 cup cherries, pitted
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1/2 cup water
  • 1/4 cup chia seeds
  • 3 tbsp maple syrup

Coconut chia pudding

  • 1/2 cup coconut milk
  • 1/2 cup water
  • 4 tbsp chia seeds

Almond butter

  • 2 cups whole, unroasted almonds
  • 1/2 tsp sea salt

Carob sauce

  • 2 tbsp carob powder
  • 2 tbsp maple syrup
  1. Make your chia pudding at least 4 hours in advance. Add all coconut chia pudding ingredients to a jar and mix well. Cover and leave in the fridge until the chia seeds have plumped up.
  2. If you’re making the almond butter, heat oven to 170°c. Add almonds to baking tray and pop in the oven for 30 minutes.
  3. Take almonds out the oven and process in a blender with the sea salt until smooth and runny- this takes about 10 minutes in my Vitamix, just keep scraping the sides down, mashing and pulsing and eventually it will turn to butter!
  4. To make your cherry chia jam, add cherries, blueberries and strawberries to a small pan and heat gently with 1/2 cup of cold water, chia seeds and maple syrup. After about 20-30 minutes it should reach a jam like consistency. Set aside to cool.
  5. Make your carob sauce by mixing carob and maple syrup together.
  6. Layer your jar with carob sauce at the bottom, then your coconut chia pudding, cherry chia jam and almond butter. Garnish with fresh berries and buckwheat for crunch.

*Leftovers of the chia jam and pudding will keep well in a sealed jar in the fridge for up to 5 days.

Filed Under: Breakfast, Sweets Tagged With: almond butter, buckwheat, carob, cherry, cherry chia jam, chia, chia pudding, coconut, jam

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Strawberry cookie dough bars 🍓🍪🍫 Secretly Strawberry cookie dough bars 🍓🍪🍫 Secretly loaded with healthy ingredients, gluten, nut and dairy free! I love making bliss balls but making the dough into bars and dunking them in chocolate takes them to a whole new level 🤌 The main ingredient is chickpeas 🤯 but trust me when I say they definitely don’t taste like chickpeas - just cookie dough! Using them like this is a great way to sneak in some extra veggie protein when the sweet cravings hit. 

Strawberry cookie dough bars

- 1 can chickpeas, drained, rinsed well
- 1 cup oats (can sub gluten free oats)
- 1/4 cup coconut sugar or 4 tbsp agave/maple syrup
- 4 squishy dates, pitted
- 2 tbsp ground flaxseed
- 1 tsp vanilla extract
- 1 tbsp tahini or nut butter
- 1/4 tsp salt
- 1/4 cup dark choc chips
- 1/4 cup freeze dried strawberries, finely chopped

Topping

- 1 cup dark chocolate, melted
- 2 tbsp freeze dried strawberries, crushed

Add chickpeas, oats, coconut sugar, dates, flaxseed, vanilla, tahini and salt to a food processor and combine until a cookie dough is formed - add a tbsp of water if it’s too dry or a little extra ground flaxseed or oats if it’s too squishy. Stir through the choc chips and strawberries. Press into a small, lined container and set aside in the freezer for at least 1 hr to firm up.
Cut into bars, dunk in melted chocolate and top with crushed dried strawberries. 

#cookiedoughbars #cookiedough #nobakebars #nobakedesserts #proteinsnacks #highprotein #veganprotein #fitnessfood #proteinsnack #veganfoodideas #vegantreats #glutenfreefood #dairyfreesnacks #veganrecipe #healthyrecipeidea #strawberrycookiedough
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