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Bo's Kitchen

Plant based recipes made with love

  • Recipes
    • Breakfast
      • Blueberry breakfast muffins
      • Bagels
      • Granola
        • Chunky almond granola clusters
      • Pancakes
        • Chickpea pancakes
        • Cinnamon buckwheat pancakes with chocolate sauce
      • Parfait
        • Chia and beet mousse parfaits
        • Cherry chia jam parfait
        • Carrot cake breakfast parfait
        • Blueberry buckwheat parfait
        • Buckwheat parfait with acai lavender cream
      • Porridge
        • Spiced apple pie oatmeal
        • Banana and peanut butter baked oatmeal
        • Tropical bircher bowls
        • Hazelnut overnight oat cups
      • Smoothies
        • Salted caramel smoothie bowls
        • Acai Almond Breakfast Bomb
        • Kiwi mango smoothie bowls
        • Baobab sunshine smoothie bowls
        • Radiant skin smoothie bowl
        • Skin glow smoothie bowl
        • Berry beet smoothie bowl
        • Mint choc breakfast pot
        • Blueberry walnut whip with carob sauce
      • Tarts
        • Cacao buckwheat breakfast cups
      • Waffles
        • Rainbow waffles
        • Coconut waffles with raw chocolate sauce
        • Aquafaba waffles with cashew cream
    • Drinks
      • Nutella Milk
      • Cookie dough milkshake
      • Blueberry acai iced latté
      • Rose sherbet
      • Tropical golden kiwi smoothie
      • Strawberry kiwi slushie
      • Tropical turmeric smoothie
      • Kiwi vanilla power matcha smoothie
    • Mains
      • Spinach pesto pasta with almond parmesan
      • Veggie gyoza (dumplings)
      • Stuffed pumpkins
      • Sweet potato gnocchi in sage butter sauce
      • Roasted squash soup with crispy chickpeas
      • Ultimate pizza dough
      • Herby flatbreads with pink pickles
      • Golden roti,curried carrot falafel and masala corn
      • Chia and fennel green pizza
      • Beet cucumber and avo maki
      • Sweet and spicy golden chia pizza
      • Mini sunshine pizzas
      • Spicy & smoky wedges with guac
      • Smoky chickpea tortillas with tahini sauce
      • Spicy plantain with rice and peas
      • Baked kale falafel
      • Chickpea sunshine pizza
      • Easy Pho
    • Sides
      • Sausage rolls with sweet potato and caramelised onion
      • Onion Bhaji with a lime and coriander dip
      • Green Goddess dip
      • Beet houmous and golden curry dip
    • Sweets
      • Bliss balls & truffles
        • Chia bliss balls
        • Pear bliss balls
        • Chocolate marzipan truffles
      • Cakes/tarts/brownies
        • English scones with jam and whipped cream
        • Salted caramel tarts
        • Chocolate tarts (no bake)
        • Gingerbread cheesecake
        • Peanut butter chocolate tart
        • Strawberry cake
        • Raw chocolate cheesecakes
        • Strawberry tarts
        • Lemon coconut tarts
        • Cinnabon cake
        • Choc chip blondies
        • Gingerbread cupcakes
        • Pumpkin spice muffins
        • Chai latté donuts
        • Coconut caramel tarts
        • Blackberry aquafaba muffins
        • Marbled banana bread
        • No bake nut brownie
        • Berry galettes
        • Baked mini donuts
        • Cacao banana maca muffins
        • Chia jam tarts
        • Chocolate and peanut butter marble cake
        • Double chocolate and raspberry brownies
        • Matcha and blackberry curd tarts
        • Mini Mocha Cheesecakes
        • Raw kiwi cheesecakes
        • Raspberry choc chip muffins
        • Strawberry cookies and cream cheesecake
      • Cookies & bars
        • No bake ‘Twix’ bars
        • Choc chip almond butter cookies
        • Chocolate almond slice
        • Berry boost cookies
        • Clementine sesame raw cookies
        • Cranberry and pistachio energy bars
        • Lazy cookies
        • Jammie Dodgers
      • Ice cream
        • Cherry cheesecake ice cream
        • Cherry coconut nice cream
        • Lemon nice cream with berry superfood sauce
        • Caramel nice cream
        • Matcha choc chip ice cream sandwiches
        • Kiwi and lime chia popsicles
        • Strawberries and cream ice lollies
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Sweets

Raw chocolate protein bars

10th July 2018 by bos.kitchen Leave a Comment

raw chocolate protein bar

Chocolate is one of life’s great pleasures, right? Dark, milk or white, I love it all! No matter the weather or mood, there’s always special space reserved in my heart and belly for chocolate. Traditional, mass produced chocolate is something I try to limit though, me and processed foods don’t mix very well these days. Thankfully, it’s possible to make almost anything vegan and a little healthier, so I’m whipping up my own chocolate bars!

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Filed Under: Sweets Tagged With: chocolate, dairy free, dessert, gluten free, homemade, pistachio, protein, rose, sweet, vegan

Cherry coconut cups

4th July 2018 by bos.kitchen Leave a Comment

cherry coconut breakfast cupsIt’s officially summertime! My favourite time of year, not only for the extra sunshine, but the seasonal produce. Cherry season is always one I look forward to. Although the birds got to most of them on my tree, there’s still an overflow of juicy cherries at my local market and I’m enjoying them on the regular….

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Filed Under: Cakes/tarts, Sweets Tagged With: breakfast, cherry, chocolate, coconut, cups, dessert, easy recipe, vegan, yoghurt

Lemon bars

17th June 2018 by bos.kitchen 2 Comments

lemon bars

Are you a lemon lover? It’s probably the only fruit aside from bananas that I enjoy every single day. I love it’s uplifting aroma and zingy flavour and use lemons in hot and cold water throughout the day and always incorporate them in sweet and savoury dishes. Considering how much of a lemon fan I am, it’s a surprise I haven’t made these sooner….

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Filed Under: Cakes/tarts, Sweets Tagged With: baking, bar, dairy free, dessert, easy recipe, lemon, vegan

No bake ‘Twix’ bars

8th June 2018 by bos.kitchen Leave a Comment

homemade twix bars

Happy June, friends! I’m back to bring you one of the things I’ve always wanted to recreate, the classic ‘Twix’ bar. That shortbread base and gooey caramel layer coated in chocolate is a winning combination! I simply had to try and make it myself, with no dairy, refined sugar or gluten, just wholesome ingredients (and a little chocolate of course)….

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Filed Under: Sweets Tagged With: bars, caramel, chocolate, dates, dessert, gluten free, simple, snack, sugar free, twix

Salted caramel smoothie bowls

25th May 2018 by bos.kitchen Leave a Comment

salted caramel smoothie bowls

Salted caramel. One of those flavours that almost instantly makes my mouth water. I’m usually too impatient to wait until after dinner for my sweet fix, so I love dessert flavoured breakfast bowls. These salted caramel smoothie bowls taste heavenly and I can’t wait to share this recipe with you! They only take a couple of minutes to prepare and are fuelling me through my busy days at the minute….

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Filed Under: Breakfast, Sweets Tagged With: banana, breakfast, caramel, dairy free, dates, easy recipe, protein, salted caramel, smoothie, smoothie bowl, sugar free, vanilla, vegan, welleco

Peanut butter fudge bars

12th May 2018 by bos.kitchen Leave a Comment

raw peanut butter fudge bars

I’m really into no bake treats at the minute. I’m rarely using the oven now it’s getting warmer, but I still want a little something sweet ready to snack on in the fridge. If you love peanut butter and chocolate as much as I do, this recipe could well be your new BFF. These peanut butter fudge bars give you ALL the good flavours, take just 10 minutes to prepare, set in the fridge and you only need 5 ingredients!…

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Filed Under: Sweets Tagged With: bars, chocolate, dairy free, dessert, easy recipe, fudge, gift, gluten free, peanut butter, peanuts, quick, vegan

Raw chocolate cheesecakes

27th April 2018 by bos.kitchen Leave a Comment

raw chocolate cheesecakes

One of my favourite things to do is make a healthier version of a classic sweet. Especially if I can make one that’s good enough to have post workout. Cake is for anytime, not just for dessert, right? These chocolate cheesecakes may look just like their sugar laden counterparts, but they’re protein packed, refined sugar, dairy and gluten free and full of wholesome ingredients!…

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Filed Under: Cakes/tarts Tagged With: cacao, cake, cheesecake, chocolate, dairy free, dessert, frozen, gluten free, hazelnut, raw, raw treat, vanilla, vegan

Strawberry tarts

24th April 2018 by bos.kitchen 2 Comments

strawberry tarts vegan refined sugar free

This recipe is one you’re going to want to make over and over again, I promise! I’ve recently fallen in love with making pastry and I have been very excited to finally share my go to pastry recipe with you. For me, pastry screams out for berries, so of course I had to fill these little tarts with the first of the season’s strawberries. With a scoop of vegan vanilla ice cream, you’ll feel like you’re in the middle of summer when you bite into one of these babies! …

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Filed Under: Cakes/tarts Tagged With: baking, dairy free, dessert, pastry, refined sugar free, soy free, special occasion, summer, tarts, vegan

Blueberry breakfast muffins

22nd April 2018 by bos.kitchen 2 Comments

blueberry breakfast muffins

Hello, friends! I hope April has treated you well so far. The sun has been out all week here in the UK and I’ve been soaking up as much of that sunshine as possible. This means breakfast is usually a quick grab and go affair, so I’ve been prepping batches of these super delicious blueberry breakfast muffins to start my day….

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Filed Under: Breakfast, Sweets Tagged With: almonds, blueberry, breakfast, dairy free, granola, muffin, seeds, soya, yoghurt

Lemon coconut tarts

24th March 2018 by bos.kitchen 2 Comments

lemon coconut tarts

Hello friends! Is it too early to say happy Spring? Technically no, but looking outside, you’d never guess! If you’re lacking a little sunshine too, these cheery lemon coconut tarts are here to brighten up your day! Gluten, refined sugar and dairy free, you’re gonna love em! Did I mention they’re no bake and take around 20 minutes to prepare?

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Filed Under: Cakes/tarts Tagged With: buckwheat, coconut, dairy free, easy, gluten free, lemon, no bake, quick, sugar free, turmeric, vegan

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About me

Hello and welcome to my blog! I'm a vegan recipe developer from the UK with a passion for healthy, delicious food. Read More…

Strawberry cookie dough bars 🍓🍪🍫 Secretly Strawberry cookie dough bars 🍓🍪🍫 Secretly loaded with healthy ingredients, gluten, nut and dairy free! I love making bliss balls but making the dough into bars and dunking them in chocolate takes them to a whole new level 🤌 The main ingredient is chickpeas 🤯 but trust me when I say they definitely don’t taste like chickpeas - just cookie dough! Using them like this is a great way to sneak in some extra veggie protein when the sweet cravings hit. 

Strawberry cookie dough bars

- 1 can chickpeas, drained, rinsed well
- 1 cup oats (can sub gluten free oats)
- 1/4 cup coconut sugar or 4 tbsp agave/maple syrup
- 4 squishy dates, pitted
- 2 tbsp ground flaxseed
- 1 tsp vanilla extract
- 1 tbsp tahini or nut butter
- 1/4 tsp salt
- 1/4 cup dark choc chips
- 1/4 cup freeze dried strawberries, finely chopped

Topping

- 1 cup dark chocolate, melted
- 2 tbsp freeze dried strawberries, crushed

Add chickpeas, oats, coconut sugar, dates, flaxseed, vanilla, tahini and salt to a food processor and combine until a cookie dough is formed - add a tbsp of water if it’s too dry or a little extra ground flaxseed or oats if it’s too squishy. Stir through the choc chips and strawberries. Press into a small, lined container and set aside in the freezer for at least 1 hr to firm up.
Cut into bars, dunk in melted chocolate and top with crushed dried strawberries. 

#cookiedoughbars #cookiedough #nobakebars #nobakedesserts #proteinsnacks #highprotein #veganprotein #fitnessfood #proteinsnack #veganfoodideas #vegantreats #glutenfreefood #dairyfreesnacks #veganrecipe #healthyrecipeidea #strawberrycookiedough
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